Nutritious Flatbread Substitutes For Wheat Flour Rotis

Rotis are the main part of our meal, especially wheat rotis. Chapatis are the staple diet of Indian Households without which there meal remains incomplete. Usually people eat these flatbreads made with wheat flour. But there are many diet conscious people too who search for Healthy rotis alternatives to such wheat chapatis.

Wheat flour is filled with gluten and doesn’t have much fiber. There are many other flours which are perfect substitutes for whole wheat flour. If you want to try different versions of tasty and healthy rotis. Then try these different forms of Healthy rotis.

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1. Bajra Roti (Millet Flour Flatbread)

Chapati made with Bajra is a good source of all nutritions. Bajra flour is a brown-grey coloured cereal and has a different nutty flavor. It is overwhelmed with zinc, magnesium, iron , calcium and other vitamins. Even Actor John Abraham eats includes millet flatbread in his diet. You can even mix it with other flours and make it. In winters it is usually served with hot chutney and tastes quite delicious.

2. Makki Ki Roti (Corn Flour Flatbread)

Generally it is served with combination of sarso ka saag. Makki ki roti and Sarso ka saag has roots originally in Punjab but now it is made in different parts of India. Makki means corn and it is made using using yellow corn flour giving the rotis yellow tinge. It is served in winters with saag and  sometimes gud(jiggery) is also served with it, intensifying its taste.

3.Jowar Roti (Sorghum Flour)

This flour roti is low in calories and all those who want to lose weight can eat these rotis. Sorghum Flatbread is rich in proteins, iron, fibers and vitamin B. Also it has high content of antioxidants. Jowar roti is beige coloured and has gentle taste. Rotis made from Jowar are light and soft.

4. Ragi Roti (Finger millet)

It is a multifaceted coarse grain with numerous benefits. Ragi Roti is enriched with calcium, proteins and iron. Finger millet flatbread has a nutty tang and has a little bland taste. To enhance the taste you can add coriander, ajwain, and cumin seeds while kneading it. This is the best possible option of healthy rotis.

5. Jau Roti (Barley Flatbread)

Now this cereal is prominent for burning fats. Jau roti has low carbs and high fiber content. You can loose your extra kilos by binging on this flour too. Barley has proteins that espouses weight loss. It is also known to reduce digestive problems.

6. Rajgeera Roti (Amaranth Flour)

This gluten free nutritious grain has plenty of proteins, fiber, micronutrients and antioxidants. It is recommended to roast the rajgeera grain first and then grind it to make the flour. Flatbreads made from Amarnath are delicious and has many benefits. It even works in strengthening of bones as it has high calcium content and supports blood cholesterol levels.

Thus these forms of Indian Rotis or Flatbreads are the must try items to be included in your diet. It will not only add to the taste but give sufficient nutrition as well. Now we can’t say just boring roti and sabzi when we have such best healthy flatbreads which will augment the taste.