Just because you are a woman doesn’t mean you are capable of conceiving throughout life. Your chances of getting pregnant falls by 5% as you age. Fertility issues, poor health, stress and a few more factors make pregnancy even a bigger challenge. Luckily, there are always ways to increase fertility in women. Read here to know, how women can increase their chances of getting pregnant.
5 Ways Women Can Increase Fertility Naturally
1. Low Carb Diet
What you eat impacts a lot on your reproductive health and if you have PCOS then you must be extra careful. Eating high carb foods raise insulin level which in turn affects reproductive hormone levels. Thus, women with PCOS must eat foods low in carb to improve fertility.
Here’s what they can add into their diet:
- Whole grains
- Scrambled eggs
- Spinach soup
- Avocado cucumber tomato salad
- Chicken breast
- Cauliflower and broccoli
2. Add Extra Fiber
Researchers have searched natural ways to increase fertility in women through their studies. One of such resulted in reduction of ovulatory infertility risk to 44% by eating high fiber foods.
But the research doesn’t show accurate results as many women face anovulation with increase in fiber. So, always consult doctor about what to eat to get pregnant.
3. Get Multivitamin
Food products not always give you what your body needs to reproduce properly. Multivitamin comes handy in this case as they directly serves important nutrients to your body.
Ask your doctor about right multivitamins for women to make sure you are getting supplements as per your age.
4. Do Not Exercise Too Much
Obviously, exercise is good for your body and studies show that it can help in increasing fertility. But, the other side of story is also true. Women, who exercise more of their capacity and normal weight, experience reduction in fertility.
So, if you are trying to get pregnant pick light to moderate exercise and do it 4 hours a week. Here are a few set of exercises you can do or replace with your daily workout:
- 30 minutes of bicycling
- A decent dancing session to burn calories
- Walking for 15-30 minutes at moderate pace
- Bridge pose to stimulate endocrine system
- Shoulder opening mountain pose
5. De-Stress To Conceive
Too much of stress is bad for your mental, emotional, physical and reproductive health. It’s because your body produces prolactin- a hormone that inhibit ovulation which means your fertility will naturally go down.
So, learn how to deal with stress so that you can happily conceive and give birth to a baby.
These natural ways to increase fertility are not only enough for every woman as everyone has a different lifestyle. Alcohol, smoking, and even caffeine badly impact your chances of conceiving. If you take care of our tips and quit these unhealthy habits, soon your body will become ready to carry a new life.