Health and Fitness

Mother’s Day : Lifestyle Habits That can Benefit Most Women Over Age of 50

women lifestyle habits

Women’s body undergoes multiple changes after she crosses 50 years of age due to experiencing menopause, lower bone density, changes in sleep pattern, slower heart rate, weaker bladder, digestive problems, etc. Hence, it becomes essential for women to prioritize their health and make sure to indulge in healthy activities and diet, among others, to protect themselves from diseases.

Dr. Farah Ingale, Director-Internal Medicine at Hiranandani Hospital in Vashi, offered some suggestions for healthy lifestyle choices for women over 50 ahead of Mother’s Day on May 14:

Healthy Lifestyle Choices For Women Above 50

Here are some tips for women that can keep them fit and healthy after the age of 50.

Maintain a healthy diet

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As you age, your nourishing requirements change and it is fundamental to center around devouring supplement-thick food varieties that furnish your body with the essential nutrients, minerals, and fiber. Chronic diseases like diabetes, osteoporosis, and heart disease can all be reduced with a healthy diet. Healthy fats, lean proteins, and a variety of fruits and vegetables are all recommended, and processed and high-fat foods should be avoided.

Regular physical activity

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Women over the age of 50 need to exercise to keep their physical and mental health in good shape. Normal actual work can assist with working on cardiovascular well-being, reinforce bones and muscles and keep a sound weight. It’s prescribed to take part in something like 30 minutes of moderate power practice most days of the week, like lively strolling, swimming, cycling, or Yoga.

Get enough sleep

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  • It is essential to get enough rest as you get older because quality sleep is essential for overall health and well-being.
  • Women over the age of 50 are more likely to experience sleep issues, but you can take steps to improve your sleep hygiene, such as establishing a soothing bedtime routine.
  • Avoiding alcohol and caffeine before bed, creating a cozy sleeping environment, etc.

Reduce stress

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It is essential to take steps to reduce stress as you get older because chronic stress can have a negative impact on your mental and physical health. You can reduce stress by practicing yoga, deep breathing, meditation, or spending time with loved ones.

Regular health screenings

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As you age, the gamble of creating ongoing sicknesses, for example, bosom malignant growth, osteoporosis, and cardiovascular illness increments. Mammograms, cholesterol tests, and other health screenings like these can help catch these conditions early and get them treated quickly. It’s fundamental to examine your medical services supplier and adhere to the suggested screening rules in view of your singular well-being needs.

Though the changes in the body cannot be prevented, their impact and intensity could be tackled and one can live a healthy and happy life by making these few changes in their life. This Mother’s Day, pledge to prioritize your health,

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