In India, Tulsi is not just a plant. In Hinduism, it is considered a form of Goddess. In Ayurveda, it is called Maha-Medicine. Science also believes that Tulsi is an important plant due to its nutritional value and special medicinal properties. The scientific name of basil is Ocimum basilicum. It is an herb that is commonly used to add flavor to Italian and South East Asian foods.
Nutritional value of Tulsi
Tulsi leaves are usually not used in large quantities at one time. If you take one spoon of green leaves, it does not contain even a single calorie. It is rich in vitamin K. Apart from this, it also contains vitamin A. Apart from this, it also contains minerals important for our body. See the graphic. The special thing about Tulsi is that its leaves can be used both fresh and dried.
Tulsi leaves are very beneficial
Tulsi leaves are very beneficial. Due to its special properties, it is called Maha-Medicine. If it is consumed daily, then anxiety and depression are reduced. Brain functioning improves. Its consumption also increases memory power. When we had a cold and cough, our grandmothers used to give us tea or decoction made of basil leaves. This also provided relief. This was because basil leaves are immunity boosters and are also effective in any kind of infection.
Tulsi protects against cancer
According to a study published in the National Library of Medicine in August 2016, Tulsi can protect us from many types of cancer. In this study, it was observed that Tulsi inhibited the growth of human colon cancer cells in a test tube.
According to a study published in January 2015 in the National Library of Medicine, basil leaf extract has anti-cancer properties. Basil prevents cancer cells from growing and dividing. After this, it also destroys them.
Tulsi is useful in curing these diseases
In traditional Chinese medicine, basil leaves have been used to treat heart disease for centuries. According to a study published in May 2010 in the National Library of Medicine, it may be able to lower high blood pressure and improve cholesterol levels.
Antioxidants and essential oils are found in abundance in basil leaves. This strengthens immunity. If basil leaves are consumed regularly, they can help the body fight infections and diseases. Its leaves are very effective in the problem of common cold.
Consumption of basil leaves secretes more digestive enzymes. With their help, digestion becomes easier. This also relieves the problem of acidity and gas. For people who often have digestive problems, basil can prove to be a panacea.
Basil leaves have natural anti-inflammatory properties. With this, inflammation of any part of the body can be reduced. Long-term inflammation increases the risk of many chronic diseases. If basil leaves are consumed daily, this inflammation can be relieved.
Due to its Kapha and Vata balancing effect, it is also useful in the treatment of asthma and chronic respiratory diseases, cold and cough. It can also provide relief from the problem of frequent hiccups.
If you have nausea or vomiting, you can still rely on Tulsi. It also relieves bloating and gastric problems due to its Vata calming effect.
