Is Lockdown Making You Anxious? Breathing Techniques To Ease It

The rising cases of covid-19 and death due to it is very concerning. It is causing anxiety in peoples, and those with depression and anxiety are facing more issues. Lockdown is fueling this anxiety, and conditions can become worse. But breathing techniques can ease stress and make things better.

Here are a few techniques of breathing that will help you keep calm during a lockdown.

Breathing Techniques To Stay Calm

Square Breathing

Just like the square has equal sides, this breathing technique has the same ratio of exercises. Square breathing, also called as sama vritti pranayama helps in reducing stress as well. It works quickly on those facing anxiety.

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You can try square breathing by following these steps:

• First, find a place where you can comfortably sit
• Then inhale through the nose, count to 3
• Exhale and again count to 3

Skull Shining Breath

Many of you are aware of this breathing technique, as it is also known as Kapalabhati. Try skull shining breath technique and ease your anxiety quickly.

• First of all sit in a straight position
• Take a deep breath via nose
• Breath out using the abdominal muscles
• Exhale forcefully

Kapalbhatti for 15 minutes is effective to keep calm during lockdown.

Alternate Nostril Breathing

By reading the name itself, you may have got an idea about the technique. You have to breathe using nostrils alternately. Keep calm during lockdown utilizing this technique. Here is how

• Sit in a position with crossed legs
• Close your right nostril using the right thumb and inhale through left
• Now, exchange the position of hands and exhale
• Keep doing with alternate nostrils in a cyclic manner

4-7-8 Breathing Technique

Another way to ease anxiety and stress is through this technique. Place your tongue on the front teeth and breathe. Count to four while breathing. Hold the breath for seven seconds and blow air from the mouth. Repeat this technique four times.

Pursed Lip Breathing

One of the effective breathing techniques to relax quickly is this one. Those who are feeling exhausted must use this method. First of all, relax your body and inhale. Do it slowly till count 2. However, keep the mouth close and make a whistleblowing posture using lips. Now, exhale slowly till count to four.

So, these were some of the breathing techniques that will keep you calm during the lockdown. Till the lockdown ends, eat healthy, exercise, and stay safe.