‘An apple a day, keeps the doctor away.’ You must have listened this saying. This implies that if you eat an apple every day, you will not endure from any infection and will not have to go to the specialist doctor. This saying, once born in grains, Europe, is now popular all over the world.
Apple is one of the most devoured fruits in the world due to its sweetness and delicious taste. More than 7500 varieties are being grown all over the world. According to a data published in Statista, 9 thousand 584 metric tons of apples were delivered world in the year 2022. Its demand is expanding quickly every year.
Benefits of Eating Apple
- Apple is preferred so much since it can be easily eaten on the go and its taste is amazing, but most people do not know that almost nearly mineral and sustenance is present in apple, which Our body needs it. This is why it protects us from numerous diseases.
- Apple contains good amount of grains, which helps in improving the digestive system. This removes the problem of constipation and keeps the stomach clean.
- Antioxidants and flavonoids found in apples are extremely beneficial for heart health. These keep cholesterol levels under control and reduce the risk of heart attack.
- Apple has low calorie content and high fiber content, due to which it is helpful in weight loss. Eating this keeps your stomach full for a long time, so you can avoid unhealthy snacks.
- Apple contains Vitamin C and other antioxidants, which help in increasing the body’s immunity. This protects the body from many types of diseases.
- Chewing apple increases the production of saliva, which reduces mouth bacteria and prevents tooth decay.
- Apple has a low glycemic index, which helps in controlling blood sugar levels. It is an ideal fruit for diabetic patients.
- The boron element found in apple is helpful in strengthening bones. This reduces the risk of problems like osteoporosis.
- Apples contain a flavonoid called quercetin, which protects brain cells from damage and reduces the risk of diseases like Alzheimer’s.
Chemicals are Not Found in Apple
Generally apple gets its raw material from trees. Raw fruits are easier to apply safely. Most of the fruits for commercial purposes are plucked raw. After this, many times calcium carbide is used as a chemical to cook it quickly. This chemical is harmful for health.
The truth is that the apple itself releases ethylene gas. There is no need to use any separate chemical to cook it. It cooks automatically without any chemicals. Therefore, if you are buying a raw apple, then let it ripen on its own and then eat it.
These Diseases do Not Occur by Eating Apples?
- Heart Disease- Fiber, potassium, and cancer prevention agents are found in apples which are exceptionally useful for the heart. It decreases cholesterol levels and controls blood pressure, subsequently reducing the risk of heart diseases.
- Diabetes-Apples contain natural sugar, which is considered safe for diabetic patients. Its utilization increases affront affectability and keeps blood sugar levels steady, thereby reducing the risk of type 2 diabetes.
- Cancer- Flavonoids and phytonutrients found in apple are rich in anti-cancer properties. It is helpful in preventing serious diseases like cancer by reducing oxidative damage of cells.
- Obesity- Apple has high fiber substance, which makes the stomach feel full for a long time. It is helpful in controlling weight and anticipates Weigth.
- Asthma- Apples contain antioxidants and anti-inflammatory properties, which provide relief from respiratory diseases like asthma. Its regular consumption increases lung function and keeps the respiratory system healthy.
- Constipation- Apples contain soluble fiber, such as pectin, which keeps the digestive system healthy and provides relief from problems like constipation. It promotes intestinal activity and improves digestion.
- Brain Health- An antioxidant called quercetin is found in apple, which protects the brain from oxidative stress. It helps prevent neurodegenerative diseases, such as Alzheimer’s.
- Eye Problems- Apple contains vitamins A and C, which are helpful in maintaining eyesight. It prevents cataracts and other age-related eye diseases.
