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Can’t Control The Urge To Buy? Here’s How To Stop The Shopping Addiction

Can’t Control The Urge To Shop? Here’s How To Stop The Shopping Addiction

Do you spend money like water? Switch from one shop to another just to buy anything without caring about its quality and your budget? Use shopping as a remedy to deal with your broken heart or to cheer you up? If YES, you should know how to stop shopping addiction.

The reason we used the term ‘Addiction’ is that such people are not bound with money. They spend when they feel like irrespective of the consequences. It’s like an escape to overcome the negative emotions, guilt feeling, or anger for them. Their behavior is similar to an alcoholic addict.

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Spending bucks make them feel good even if it means buying items they don’t need. Online shopping platforms are to be blamed a bit; however, this compulsive shopping behavior is the major culprit.

Around 89% of Americans have this and they are struggling with emotional symptoms of shopping addiction.

Shopaholics Vs Normal Shopping Addiction – Know The Differencehow to stop shopping addiction

Most of the time one would feel they are addicted to shopping, in reality, they aren’t. There is a clear difference between the two.

Normal People– They shop during an occasion or simply have a love for luxurious items, see online shopping as a time pass, or their purchase is unplanned.

Shopaholics- They have a strong urge to shop which not even their financial condition can overrule. A simple sales advertisement or a gloomy day can trigger this behavior. People with low self-esteem, less social interaction, compulsive disorders are more vulnerable. Shopping makes them feel normal and it get into their routine.

Oniomania is another word for such people as they are insane about shopping even though it’s deeply hurting their budget.

Also Read: 7 Proven Ways To Break-Up With Your Bad Habits

How To Stop Online Shopping Addiction?

how to stop shopping addiction

via:weinbergerlawgroup

There’s always a way to prevent this uncontrolled shopping behavior if you are aware something is wrong with you. Try these tips mentioned below and set yourself free from this constant burden of shopping.

1. Set A Reminder

Shopping blindly wastes a lot of your time other than money and you won’t realize it until you know how much you have wasted so far. Maybe an hour or a day! Track your online activity for a day to figure out the answer.

The next step is to set a reminder either on your cell phone or use sticky notes on the desktop to keep reminding about ‘No Shopping Month.’

2. Block It

If you are an online shopping addict, blocking e-commerce websites or deleting shopping apps will help you. If nothing helps, cut the internet.

3. Delete The Saved Information

Many people have the habit to save their credit and debit card details. Some even take subscriptions to receive daily newsletters about recent sales and offers. Delete all the information and unsubscribe to stop the shopping addiction.

Other Ways To Curb The Shopping Addiction 

1. Avoid Shopping With Friends

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A wrong company or occasion can trigger compulsive shopping behavior and hurt your budget. For instance, if your friends are shopping for their relative’s birthday or wedding and taking you along, say NO. If they also spend blindly even if they are not addicted, avoid hanging out with them to keep your shopping urge under control.

2. Pass The Responsibility

Do not buy anything by yourself. Ask your family members to get things for you and keep control over your addiction. When you have no access to money, the urge to shop will slow down automatically.

3. Find An Alternative

Investing in yourself or for your family’s future with that money you would spend instead, is a better idea. This way you won’t regret it and get a reward of investment too. You can also lock the money by spending in monthly investment plans to be left with little or no money.

4. Do Not Keep Credit Cards

Credit cards have spoiled many, especially those who know NO boundaries when it comes to shopping. They set an unrealistic environment as if your pocket is flooded with cash. Even though it’s real for many, common people who only survive on a fixed income might feel credit cards as an access to a king life.

Having no credit cards will keep you grounded and invest your hard-earned money in the right place.

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