Due to the ongoing heatwave, there will be no respite from the scorching summer heat for Delhi and the surrounding areas in the coming days. Our bodies have to work harder to keep the right temperature when the mercury rises above 45 degrees.
Greeshma Ritu, according to Ayurveda, may cause excessive heat, dehydration, sweating, and dryness in the body. Additionally, it increases Pitta dosha, which typically helps regulate emotions and hormones, and weakens immunity.
Top Ayurveda Tips To Beat Heatwave
1. Remain hydrated with Ayurvedic drinks: Drink a lot of water mixed with spices like fennel seeds, coriander seeds, or mint leaves. You can likewise drink buttermilk (lassi), aam panna, bael juice(stone apple), or coconut water to remain cool and hydrated.
2. Incorporate pitta-mollifying food sources: Eat food varieties that placate Pitta dosha, like sweet, severe, and astringent preferences. Models incorporate cucumbers, melons, salad greens, asparagus, and zucchini.
3. Use spices that cool you: Include mint, coriander, and other astringent spices in your meals. These spices can be added to food or drunk as tea to help reduce body heat in heatwave.
4. Aloe vera application: Apply fresh gel made from aloe vera to your skin. When applied topically, aloe vera’s natural cooling properties soothe and cool the body.
5. Practice Pranayama: Participate in the Sheetali (cooling) breathing method. Fold your tongue into a cylinder, breathe in through the mouth, pause your breathing for a couple of moments, and afterward breathe out through the nose.
6. Coconut oil rub: Play out an Abhyanga (self-rub) with coconut oil. Coconut oil has cooling properties and kneading it into the skin can assist with lessening body heat.
7. Make a paste of sandalwood: Make a paste with rose water and sandalwood powder and apply it to your chest and forehead. Sandalwood has cooling and alleviating impacts on the body.
8. Consume Indian gooseberry or amla: Amla is known for its cooling properties and is plentiful in L-ascorbic acid. You can drink it new, as juice, or in powdered structure blended in with water.
Use Seeds To Beat Heatwave in Summers
Ayurveda proposes having water imbued with fennel seeds, coriander seeds or mint leaves during this season and eating pitta-appeasing food sources like melon and cucumbers. Rehearsing Sheetali Pranayama can likewise assist with cooling the body, while coconut oil back rub and sandalwood glue can relieve the skin.
