Heat stroke is a health condition that is usually caused in summer by overheating. When a body gets in contact with a high temperature or is heated over 40 degrees Celsius, the risk of the condition increases. And it can quickly damage your brain, muscles, heart and kidneys. It requires emergency treatment because delaying can cause some serious complications or death.
Undoubtedly, Heat Stroke is a very critical problem you should take care of, especially in summer. Read its symptoms and ways to beat it.
Heat Stroke Symptoms
via: myDr.com.ar
The body reacts in several manners when it got knocked out by heatstroke. Check out the symptoms below:
High body temperature: A core cause of heatstroke is a leading symptom here. Your body gets up to 40 degrees Celsius.
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Changes in sweating: As it is caused by hot weather, your skin may feel hot and dry to the touch.
Confused mental state or behaviour: It directly affects your mental health, so you will experience confusion, slurred speech, delirium, etc. It can also lead you to a coma.
Headache: You may also experience very hard pain in your head.
Problem in breathing: As the temperature grows in your body, your breathing will become shallow and rapid.
Increased heart rate: When heat stress places a tremendous burden on your heart, it will increase your pulse.
Vomiting and nausea: You may feel a heavy and warm stomach. Sometimes you also feel like vomit.
Flushed skin: You may also turn red as your body temperature increases.
Also Read: Tips to Improve Poor Blood Circulation in Your Body
Tips to Beat Heat Stroke in Summer
1. Drink water as much as you can
via: ABC News
Staying hydrated is the most recommended rule to survive the summer heat. It helps people to maintain the amount of fluid in the body that is lost in form of sweat. An individual has to drink at least 2 litres of water per day. You can also consume juices, coconut water or hydrating fruits.
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2. Avoid heavy meals
via: Medical news today
In summer, our body will only need light-weighted meals to survive. So, avoid consuming heavy meals that will generate heat in the body and makes you uncomfortable. They can also increase your body temperature for a while.
You also have to cut down tea, coffee, alcohol and processed foods in summer.
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3. Avoid hanging out in the afternoon
via: Intercoastal medical group
Mostly, this condition is caused by hanging out in the afternoon. So, avoid it and stay in a cool environment. Along with it, find some ways to keep your residence clean and cool.
4. Wear loose clothes
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Wearing dark coloured and tight fitted clothes will make you more sweaty. Dark colours absorb more wavelengths of light. So always prefer light coloured cotton clothes to avoid excessive sweating or stay cool.
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5. Cool your toes daily
via: Foot.com
The best way to beat the heat of your body is to put your legs into the cool water for at least 15 minutes every night. It cools down your toes and soaks heat from your body. Instead of this, you can also wear wet socks for a while.
