The feeling of vomiting sensation is just the worst and surely nobody likes it. Feeling sick comes in the way of your overall mood, taste and you just want to lie and stick to bed. While most of us hate it, but vomiting, but vomiting is often the way to clean out your body’s contaminated substance. Often vomiting gives you that strange uncomfortable feeling. This weird sensation is called nausea, that continues just before vomiting. The feeling of nausea and vomiting contributed to many factors such as previous night hangover, motion sickness, in pregnant ladies, the morning sickness, food poisoning, excess acid secretion, worms in colon or flu could be few possible reasons.
But don’t worry this worst feeling can be cured at home only with some effective ingredients on your way in this section. Look at these health tips of the day!
Take a piece of ginger (adrak), crush, and soak it in water. Add one teaspoon honey to it and sip it all day. Ginger has properties that can reduce stomach irritation and can bring immediate relief. Another best way you can intake ginger is by making fresh ginger tea. Take a teaspoon of freshly grated ginger root in a cup of boiling water. Steep for 10 minutes, and strain before drinking.
For cloves, keep a few pieces of cloves in your mouth and suck them for a long time. The smell and taste of cloves will immediately give relief in vomiting to make it stop. Either you can go for clove tea by taking one cup of boiling water and add one teaspoon of cloves. Steep for 10 minutes and then finally strain before drinking the tea.
3. Sugar and Salt Water
As vomiting can create the imbalance of different levels of salts in the body – it can be sodium, potassium etc. – So, by drinking a good mixture of sugar and salt in water, has that power to bring these levels at a normal stage in the body for effective functioning. The solution will stop the body from getting dehydrated and will stop the body from getting weak. It acts as a natural electrol.
In a glass of water with some lemons squeezed in it, drink the solution. You can also add honey to improve the taste of lemonade if needed. Vitamins and minerals present in the lemon act as a wall for vomiting and thus prevent it immediately.
Also Read: Magical Saunf Is The Solution Of Everything!
Fennel seed is commonly called as Saunf. By chewing saunf, the taste of the mouth is refreshed and the person feels much better. To avoid vomiting, either drink fennel tea. Take one teaspoon of fennel seeds and add one cup of boiling water. Steep for 10 minutes and before drinking strain it.
6. Orange Juice
The fresh orange juice made at home refills the lost minerals, vitamins and nutrients of the body at a faster rate. It also has the ability to bring blood pressure levels to a normal level. You can also have oranges as it is or in form of salad. The citrus taste of the fruit will help to avoid the feeling of vomiting.
7. Cumin Seeds
Cumin is often used to treat digestive problems like diarrhea, morning sickness, etc. Its healing effect is due to its stimulant, carminative (relieve from discomfort in the digestive tract) and astringent properties.
Take one and a half teaspoon of cumin powder in a glass of water, stir it well and drink it.
Health Tip: If possible, use fresh cumin powder.
8. Mint Leaves
Mint has the ability to relax the stomach muscles. It also has antimicrobial effects when it is consumed.
Take one teaspoon of dried mint leaves and a cup of boiling water. Immerse the mint leaves in hot water for half an hour or so, strain and finally sip it or you can directly chew fresh mint leaves to stop vomiting. Health Tip: Drink one or two cups of mint tea in a day.
9. Onion Juice
Just drink it in one sip. This is the ancient home remedy for vomiting which is very effective. It can stop vomiting as well as reduce nausea
Take one teaspoon of freshly grated onion juice and a half teaspoon of honey, mix them and then consume it. In addition, you can have cold peppermint tea. The combination of onion and peppermint will give relief to your stomach.
Health Tip: Repeat the process one twice a day.
Cinnamon is considered an effective home remedy for vomiting and nausea. This is the reason that it is often given to women who are in their first trimester when morning sickness can be harsh. Ayurveda shows the effectiveness of cinnamon’s stimulating properties.
Take one piece of cinnamon stick and dip it in one cup of boiling water for about 10 minutes. Remove the stick and add some honey to the cinnamon tea. Now, sip the tea slowly.
Health tip: Drink at least three times to cure the vomiting.
11. Rice Water
Rice water is so effective in getting rid of vomiting and diarrhea or other stomach infection.
Take one cup of white rice with one and a half cup of water. Wash the rice and boil in the above-mentioned ratio of water. Once rice is cooked, strain that remaining water and restore it. Finally, sip this water slowly and you will immediately notice its instant effect as vomiting will stop very soon.
Also Read: Benefits of rice water that will shock you!
Heath and fitness tip: Just after vomiting it is recommended by the doctors not to eat anything. You can sip on water or suck some ice chips in every 15 minutes for the next 3-4 hours. You can also sip apple juice, ginger juice or rice water. Once you are relieved of the problem you can have bananas, rice, applesauce, dry toast or soda crackers.
Do share this useful information with your family and friends!