Rich in nutrients, tofu is a wonderful food that has not one but many benefits. People who are moving towards becoming vegetarian eat it especially because it is made from soy milk. People who like spicy food may often find tofu tasteless or boring. But with the use of the right spices, seasonings and sauces, many delicious and interesting recipes can be made from tofu. It should definitely be included in your diet. Let’s know why tofu is a superfood and what are the benefits of including it in your diet-
Properties of Tofu
Tofu is a treasure trove of nutrients, it contains important nutrients like protein, calcium, zinc, iron, selenium, antioxidants as well as many types of vitamins and minerals. Tofu is very beneficial for good health.
1- Tofu takes care of heart health
It is rich in flavonoids, which reduce blood pressure and help prevent other heart diseases. According to a research conducted in the year 2020, people who consume tofu once a week were found to have 18% less risk of heart diseases. Tofu is low in saturated fat, which controls cholesterol levels and prevents heart diseases.
2- Tofu reduces the risk of cancer
People who consume tofu, fresh fruits and vegetables were found to have a lower risk of breast cancer. Other research also made it clear that tofu reduces the risk of lung cancer and prostate cancer by 10%.
3- Helps in building muscles
Tofu is considered a complete protein. It contains all 9 essential amino acids, with the help of which the body gets energy to do other work and also helps in building and developing muscles.
4- Storehouse of nutrients
Along with manganese, phosphorus, iron, tofu is also rich in calcium, which strengthens bones and teeth. It also promotes normal blood clotting.
5- Excellent source of magnesium
Along with all the nutrients, the magnesium present in tofu supports the functioning of muscles and nerves, boosts energy and metabolism. Tofu contains more magnesium than beef or chicken.
6- Tofu is a protein-rich food
People get plenty of protein by eating non-veg, but for those who do not eat non-veg, tofu is an excellent protein option. 100 grams of tofu contains about 10 grams of protein, while it provides energy up to 40-44 calories which fulfills the protein requirement of the body.
7- Makes bones strong
If you want to make bones healthy and strong, then tofu is a good option. It is high in calcium, so it is important for the health of children and women. Tofu is also beneficial for pregnant women and the elderly.
8- Reduces the effects of age
Antioxidants are found in tofu which destroy the free radicals formed in the body and the effect of increasing age is less visible on the face. Apart from this, it also protects from diseases like osteoporosis, breast cancer etc.
9- Controls cholesterol
Tofu not only fulfills the deficiency of protein in the body but also reduces the level of bad cholesterol in the body. By consuming it, the effect of age on the body is less visible.
10- Important for hair health
Tofu is also very useful for hair health. It removes the deficiency of keratin protein, which reduces hair fall.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
