Migraines are not common headaches. If you experience them, then you may go through that hammering pain, nausea, and sensitivity for light and sound, you would like to surround yourself in a dark room. When a migraine attacks, you will do almost anything to say goodbye to it.
Natural remedies are a drug-free way to reduce migraine symptoms. These magical home remedies can avoid migraines, or at least help to reduce their severity and prolongation.
Here are 11 of the effective Health and fitness tips to get relief from your severe migraine or a headache.
1. Avoid hot dogs
Your diet plays an important role in preventing migraines. According to the healthy tips of the day, many of the food items and beverages activates a migraine, such as:
- Alcohol, especially red wine
- Nitrate foods including hot dogs, daily meats, bacon, and sausage
- Avoid cheese such as blue, feta, cheddar, Parmesan, and Swiss, which contains the naturally-occurring compound tyramine.
- Foods containing monosodium glutamate (MSG), used as a flavor enhancer
- Foods that are too cold like ice cream or iced drinks (ice tea or cold coffee)
- processed foods
- pickled foods
- dried fruits
- Milk-made products like buttermilk, sour cream, and yogurt
In some people, a small amount of caffeine can reduce migraine pain. There is also caffeine in some migraine medicines. However, too much caffeine can cause a migraine. It can also be a severe caffeine withdrawal headache.
To check which foods and beverages causing you a migraine, keep a daily food diary. Record what you eat and note how you feel later.
2. Apply lavender oil
The lavender essential oil can reduce migraine pain. Those who breathe in lavender oil during the migraine attack for 15 minutes have experienced faster relief than those who inhaled a placebo (a dummy medicine containing no active ingredients), according to a research in 2012. Lavender oil can be directly inhaled or applied diluted to the temples.
3. Try acupressure
In case of migraines, try the acupressure which is an effective practice of applying pressure with the fingers and hands to particular points of the body to relieve pain and other symptoms. According to the systematic review of 2014, acupressure is a reliable alternative medicine for people suffering from chronic headaches and other conditions and regarded as one of the best health and fitness tips. A separate study found that acupressure can help relieve migraines associated with nausea.
Ginger is being praised as the natural medicine for headaches, a home remedy for instant relief. It helps to reduce the inflammation of blood vessels in the head, helps in reducing the pain. And since it excites digestion, it also helps in the cancellation of nausea during a migraine.
A question must be crossing your mind; how to use it? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume it once or twice a day. You can also apply ginger powder and 2 tablespoons of water paste on your forehead for a few minutes to get a quick relief.
Cinnamon is a magical home ingredient that can effectively treat a headache. Thinking how to use it? Blend some cinnamon sticks to powder and add some water to make a thick paste. Apply it to your forehead and temples and lie for 30 minutes. Then wash it with little warm water.
If suffering from a pulsating headache, Cloves are a best home remedial ingredient to reduce that shooting pain due to cooling and pain-relieving properties. Take a clean handkerchief and crush some cloves with gentle hands, Now, breathe the smell of crushed cloves until you get relief from pain. You can also add 2 drops of clove oil, a teaspoon of coconut oil, plus sea salt, and slowly massage your foreheads and temples with it.
7. Basil Is The Best
Strong aromatic herbs used for natural headache treatment, it has several painkiller benefits. The oil acts as a muscle relaxer and helps to get rid of a headache due to stress and tight muscles. Take 3 or 4 fresh basil leaves in a cup of boiling water and leave it to simmer (boil). Add a little honey and slowly sip the tea or go for chewing some fresh basil leaves, or you can inhale the steam after boiling basil in a water vessel.
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8. Apple A Day Keeps The Doctor Away
To combat a headache, both apples and apple cider vinegar can be used. They help in restoring acid-alkaline balance in the body. “Take half cup of water mixed with half cup of apple cider vinegar and boil the mixture in a covered saucepan. Turn off the gas, place a towel on your head and slowly inhale the steam, this will give immediate relief from a sinus headache”- according to a doctor.
If you wake up in the morning with a headache, then eat a piece of apple sprinkled with salt, and then drink some warm water after. You can also go with 2 teaspoons of apple cider vinegar to a glass of water, with honey and a splash of lemon juice. Drink it 2 or 3 times a day.
9. Peppermint Oil
With its fresh aroma, peppermint helps to open the perforated or chocked blood vessels causing the headache. It contains menthol which helps in controlling blood flow in the body. Quietly inhale the aroma in a cool, dark room. Take one tablespoon of almond oil mixed with 3 drops of peppermint oil or just add a little water and massage the temples or back side of your neck.
In one tablespoon of almond oil you can also add 3 drops of peppermint oil, or just add a little water and massage the temples or back side of your neck.
You can also apply crushed peppermint leaves on your forehead. Make a herbal tea in a cup by adding 1 teaspoon dried peppermint in boiling water. Cover and leave it to steep for 10 minutes. Strain and add some honey to make sweet in taste. Now, slowly sip the tea.
10. Use Hot Or Cold Packs
Both heat pack and an ice pack can be used to reduce the pain in a headache. Generally, people with migraines feel that cold packs work better for them, while people with a stress headache prefer heating pads. But you can check that which method works best for you; either the cold one or a hot one! This is one of the best health and fitness tips. and in the case of migraines, take a note that a severe migraine may need treatment with prescription or over-the-counter (OTC) medication. Take advise from your doctor about a treatment plan that works for you.
11. Get A Massage
Getting comfortable massage can help you deal with migraines. As per the study, it is found that people with massage had fewer migraines and better sleep quality than the control group, which don’t get the massages. Massages found to be an efficient way to deal with stress. During the massage session, participants experienced lowering levels of anxiety, heart rate, and stress hormone cortisol.
12. Look for feverfew
Feverfew is a florist herb that looks like a daisy. This is a folk or a household remedy for migraines. As per the study in 2004, however, there is not enough evidence that feverfew prevents migraines. Nevertheless, many people claim that it helps in the symptoms of a migraine without side effects.
Also Read: Shocking Benefits Of Eating Curry Leaves
Fish oil containing omega-3 fatty acids has been found to reduce the symptoms of a migraine headache. It is believed that fish oil works by affecting prostaglandins, which are hormone-like substances that play an important role in inflammation.
Don’t forget to share these Health and fitness tips with your family and friends!