Hair Care Tips: Black, thick, and shiny hair is every girl’s dream, which can be achieved only with a balanced diet, adequate sleep, a stress-free lifestyle, and proper hydration. Therefore, complete nutrition is needed for the complete growth of hair. For which some very easy and effective remedies can be adopted.
Here are the Hair Care Tips
1- Remedies for strong hair-balanced diet
Hair needs protein, biotin, vitamins A, C, D, and omega-3 fatty acids. Foods like pulses, nuts, fish, spinach, and fresh fruits nourish the hair roots. So include them in your daily diet.
2- Regular massage
Massaging with lukewarm coconut, olive or almond oil twice a week increases blood circulation in the scalp and strengthens the hair roots. This reduces hair breakage and makes them thicker.
3- Use of aloe vera gel
Applying aloe vera gel directly on the hair roots keeps the hair moist. Its antioxidant properties make the hair strong and prevent hair fall.
4- Use of Amla
Amla is rich in vitamin C and antioxidants. Consuming it or using it in the form of oil increases hair growth and strengthens the roots.
5- Egg hair mask
The protein and biotin present in the egg nourish the hair. Applying an egg mask on the hair once a week increases the shine and strength of the hair.
6- Onion juice
Onion contains sulfur, which strengthens the hair roots. Therefore, applying onion juice leads to good hair growth and also makes them thick.
7- Keep yourself hydrated
Keeping the body hydrated is important for hair health. This keeps the hair moist and strong.
8- Yoga and exercise
Regular yoga and exercise improve the process of blood circulation in the body, which makes the hair strong by delivering nutrients to the hair roots.
9- Fenugreek Mask
Soaking fenugreek seeds in water, making a paste, and applying it on the hair nourishes the hair roots and makes them thick and strong.
