Stay Fit and Healthy with Just 7 Minutes of Exercise: There is a very popular saying – fitness is a boon. If you cannot go to the gym and want to keep yourself fit, then this news is for you. Just seven minutes of exercise can not only keep you fit and healthy but can also help in change from a passive lifestyle to an active one.
In this fast-paced life, due to lack of time, people are not able to pay proper attention to their health, whereas for this seven-minute exercise, there is no need to spend a lot of money to go to the gym and neither is there any need for heavy equipment. Just a chair or bench is enough. These include exercises like jumping jacks, push-ups, and crunches.
Obesity rate in India is worrying
A Lancet study shows that the obesity rate in India is worrying. Here 70 percent of the urban population is overweight. In terms of obesity, India ranks third in the world after America and China. For people suffering from obesity, the exercise program designed on a purely scientific basis by the famous exercise psychologist Chris Jordan can be extremely beneficial.
People are considering the exercise program as a panacea to stay fit
It is worth noting that Chris Jordan designed an program more than a decade ago that solves the problem of living a ‘sedentary life’… that too in just seven minutes! Its purpose is to make every exercise compatible with the physical movement of the person. People in the world who are suffering from premature obesity, lack of time and are unable to buy a gym or expensive exercise equipment are adopting this exercise program of Chris Jordan as a panacea to stay fit.
In the same sequence of increasing popularity, Jordan told the Washington Post that do as many jumping jacks as you can in 30 seconds. If it is less than someone else, then do not stress. He said that you can do jumping jacks according to your body weight. It follows the same philosophy of traditional high-intensity interval training (HIIT) with five seconds of rest.
What is High-Intensity Interval Training
High-intensity interval training is a type of interval training. It involves alternating between several rounds of several minutes that raise the heart rate to 80 percent of the maximum. This is followed by a short period of easy exercise. High-intensity interval training exercises include wall sits, push-ups, ab crunches, step-ups, squats, tricep dips on a chair, planks, high knees, lunges, and side planks.
Beneficial for controlling blood sugar
The benefits of HIIT workouts for beginners and professional athletes are that this workout can be a very powerful tool to increase the fitness of anyone at all levels. Beginners may find it easier to follow with a short time commitment. HIIT can also improve insulin sensitivity, which is beneficial for controlling blood sugar.
