Refined Flour Health Tips People eat things made from refined flour like pizza, noodles, samosa, etc. with great gusto. These are very tasty to eat but harmful to health. If you also consume these things regularly, then you can fall prey to many diseases.
Overeating maida is very harmful to health. Usually, people like to eat kachori, mathri, samosa, paratha, naan, etc. made from refined flour for breakfast. Not only this, maida is also used in pizza, momos, kulcha. These are tasty to eat, but have a bad effect on our health. If you are also fond of eating things made from refined flour, then this news is for you. ‘
Today we will tell you the disadvantages of eating refined flour.
1. Risk of diabetes
The glycemic index is found in high quantities in maida, due to which the level of sugar in the body can increase rapidly. If you consume more maida than required, then the risk of diabetes can increase.
2. Increases cholesterol
Maida is also called white poison. If you eat large quantities of things made from maida, you can be troubled by many diseases. It promotes bad cholesterol. This can cause problems like weight gain, high blood pressure, etc.
3. Acidity problem
If you are fond of eating things made from refined flour, then it can cause acidity. Maida is very harmful to the intestine. It does not contain fiber, which causes indigestion.
4. Food allergy
Due to the lack of fiber in maida, it takes a lot of time to digest and it can cause food allergy inside your stomach.
5. Weakens bones
Maida acts as a poison for health. There is almost no protein in refined flour. Due to this, it becomes acidic, which absorbs calcium from the bones. If you consume refined flour in large quantities, it is harmful to bones.
Disclaimer: The advice and suggestions in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always consult your doctor.
