Do you eat bananas in summer? If not, then you should know the benefits of eating this fruit in summer. Banana is also called the powerhouse of energy. It works to give instant energy to the body. Nutrients like fiber, iron, vitamin-B6, magnesium, potassium, copper, manganese, vitamin A and calcium are found in bananas.
1 banana contains about 105 calories. Consuming banana prevents many diseases like heart disease, digestive system problems in summer. Let us know about the benefits of eating banana in summer. Along with this, we will also tell you the right way to eat banana.
Include Bananas in the Diet in 5 ways
1- Start the day with a banana
Rujuta Diwekar has told on her social media platform Instagram that you can start your day with banana. With its help, relief can be obtained from migraine, acidity and leg cramps.
2- As a mid-day meal
Consuming bananas in mid-day meal can energize the body. Its consumption also provides relief from fatigue and laziness caused by hypothyroidism and it has also been seen that eating it in lunch also improves mood.
3- Like traditional food
Rujuta Diwekar tells about Shikran, a traditional food eaten in Maharashtra. For this, you can eat banana pieces mixed with milk, sugar and roti, which is a nutritious food. By consuming bananas in this way, you can also get relief from the problem of headache and migraine.
4- After dinner
Many people are fond of eating sweets after dinner, in such a situation, nutritionists have told that eating it at the end of dinner can also get rid of the problem of irritable bowel syndrome (IBS) and constipation. Due to the low level of fructose in it, it is also a healthy option to remove sugar cravings.
5- Make a milkshake
People who eat less food should definitely include banana milkshakes in their diet. It is also a great option for children who study after workouts or till late night, which not only improves digestion but also calms hunger.
Benefits of banana in summer
- Banana is a low-acid fruit. If you start your day by eating it, you will get relief from headaches, migraines and leg cramps during summer days.
- Potassium is found in bananas. Eating it gives energy to the body. In summer, the sun makes our body lethargic with its heat. In such a situation, you can eat a banana to increase the energy of the body.
- If you include bananas in the diet in summer, then there will be no problem of stomach related problems like constipation and acidity. Banana contains fiber which helps in keeping the digestive system healthy.
- Banana contains magnesium. Eating banana increases the immunity of the body. Increasing immunity prevents seasonal diseases and skin diseases.
- Banana contains an amino acid called tryptophan. This improves the sleep cycle and eliminates the problem of insomnia.
Banana is very beneficial for these 4 organs
- Eating bananas in summer is beneficial for the heart. Consume it to avoid the problem of high BP in this season. Banana contains potassium. This nutrient helps in reducing blood pressure.
- Bananas should be eaten for stomach health in summer. Banana contains fiber. Eating it prevents problems like stomach irritation and diarrhea in summer.
- Bananas is also beneficial for the brain. Vitamin B present in banana helps in reducing stress.
- Bananas are good for eye health. Eating banana provides vitamin-A to the body. Eyesight improves with the help of vitamin-A. Banana is also considered beneficial to reduce the risk of cataracts.
Hope you like this information.
Also Read: Easy Yet Delicious Banana Recipes To Help You Get The Potassium You Need
