Monsoon Health Tips: The monsoon season gives relief from the scorching sun, but many serious diseases knock in this season. There is a high risk of infection in the rainy season. However, by changing food and lifestyle, you can stay healthy in the rainy days. In such a situation, today we will tell you about some such vegetables, which are very important to eat in this season.
Monsoon Health Tips:
The rainy season is very pleasant. People eagerly wait for this season. But the rainy season also brings with it many problems. It is important to take special care of health in this season. There is a high risk of diseases like fungal infection, cold, cough etc. in the rainy season.
There is a high risk of infection during rainy days, due to which immunity becomes weak. Therefore, it is very important to keep the immune system strong in the rainy season. In such a situation, you can include some vegetables in your diet, which will strengthen your immunity.
Ladyfinger
There is a risk of many types of diseases during the monsoon season. If your immunity is strong, then you can avoid many serious diseases. To increase immunity, you can include ladyfinger in your diet. Many types of delicious vegetables can be made using ladyfinger. It contains essential nutrients like vitamins, calcium and iron, which fight bacteria. Therefore, definitely eat ladyfinger during the rainy season.
Broccoli
Broccoli is a rich source of vitamin-C. It can prove to be very helpful in strengthening the immune system. Apart from this, broccoli is rich in fiber, which promotes gut health. The nutrients present in this vegetable protect against infections during monsoon. You can use this vegetable in many ways. It can be used in the form of smoothies, curries, salads and soups.
Bitter gourd
Bitter gourd can prove to be very beneficial for you during the monsoon season. It is a rich source of antioxidants, which protects you from many diseases. This vegetable is no less than a boon for diabetes patients. Although many people do not like the bitter taste of bitter gourd, but you can make many delicious vegetables from bitter gourd like stuffed bitter gourd, curry etc.
Bottle gourd
To stay healthy in the rainy season, definitely include bottle gourd in your diet. It has high water content. Which is very helpful in providing relief from heat as well as protecting you from monsoon diseases. Bottle gourd is a treasure of health, it has anti-inflammatory and antibacterial properties. Apart from this, this vegetable is high in fiber, which is good for your digestive system. If you want, you can include bottle gourd juice, koftas, curry dal etc. in the monsoon diet.
Capsicum
Often people use capsicum to enhance the taste of food. But do you know, it contains many nutrients, which help to keep you healthy in the rainy season. It is considered very beneficial for eye health and also protects from many chronic diseases. You can use it in salads, curries, sandwiches, vegetables etc.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.
