Health and Fitness

World Hypertension Day: 5 Drinks That Can Help Lower Blood Pressure

world hyoertenion blood pressure day

Blood pressure in today’s time is emerging to be a growing health concern among young and elderly alike. A deadly combination of poor lifestyle choices and stress can result in many fatal diseases, including hypertension, diabetes, and heart disease. Not only are people now less active than they were in the past, but they are also eating more unhealthy foods high in sodium, sugar, and trans fats.

The reasons could go from expansion in unhealthy food decisions to not getting time to cook. Alteration in the diet is the initial step one can take to control the pulse. Adding exercise to your daily routine can help you lose weight and improve BP symptoms.

What Is a Blood Pressure-Friendly Diet?

Newsroom - Understanding your blood pressure numbers

A blood pressure-friendly diet is one that is balanced, rich in varied nutrients, low in sodium and promotes heart health. The Dietary Approaches to Stop Hypertension (DASH) eating plan can effectively manage blood pressure. It includes whole foods, lean proteins, fruits, vegetables, and low-fat dairy products.

The DASH (Dietary Approaches to Stop Hypertension) diet has been shown to be a good way to lower  pressure in a number of studies. Run underscores an eating routine wealthy in organic products, vegetables, and low-fat dairy items and decreased immersed fat, lessening sodium consumption, restricting liquor utilization, and expanding potassium admission.

Nutrients Important For a Good Hypertension Level

U.S. News & World Report's Best and Worst Diets for 2023 | Everyday Health

  • Calcium, potassium, and magnesium are the three most important nutrients that help lower blood pressure.
  • Magnesium is also involved in the transportation of calcium and potassium, helping to lower hypertension by relaxing blood vessels.
  • Calcium helps in the compression and unwinding of veins.
  • Potassium assists the body in eliminating excess sodium, which can cause fluid retention and raise blood pressure, lowering blood pressure.

Foods That Are Important For A Good Blood Pressure Health

1. Coconut water

The Health Benefits of Coconut Water

Because it contains a high concentration of potassium, coconut water lowers blood pressure. This normal beverage brimming with electrolytes can assist the kidneys with flushing high sodium levels from the body, which is a fundamental necessity to bring down the pulse. Additionally, high potassium levels support the body’s overall vascular health, lowering the risk of stroke.

2. Banana milkshake (using skimmed milk)

Banana is the powerhouse of potassium and might be helpful in reducing blood pressure. Skimmed milk can make the drink low-fat. The delicious drink also contains potassium, calcium, and magnesium – minerals that are known to help decrease hypertension.

3. Tomato soup or tomato juice (unsalted)

Fresh Tomato Soup Recipe

Tomatoes contain cancer prevention agents like lycopene, which have been displayed to have a few medical advantages. Systolic and diastolic blood pressure, as well as LDL cholesterol, rise when tomato juice or tomato soup is consumed on a daily basis.

4. Buttermilk (skimmed milk curd)

Buttermilk is a coolant and an everyday drink that people can incorporate into their diet. It is rich in calcium and magnesium. It aids in weight loss and is helpful in reducing BP. Low-fat dairy products are the major components of the DASH diet.

5. Pomegranate and beetroot juice

Pomegranate Juice: Benefits, Side Effects, Dosage

Pomegranate makes mitigating impacts. Additionally, it lowers blood pressure by lowering levels of the protein angiotensin-converting enzyme (ACE), which controls the body’s blood vessel size. Nitrate (NO3), which can increase flow throughout the body, can be found in beet juice. As a precursor to the production of nitric oxide (NO), NO3 enhances endothelial function by increasing its concentration in the bloodstream.

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