Do You Want To Lose Those Extra Kilos? Egg Diet Is The Right Choice For You

We all know that a boiled egg diet is a low carbohydrate high protein and low-calorie food that focuses on weight loss. It reduces the cravings of snacks, and anyone can easily be satisfied with the diet thus aiming for weight loss. While you are on an egg diet, you have to consume healthy vegetables, whole grains, high-fiber foods, nuts, seeds, and fruits, which proves helpful in weight loss altogether. 

How Egg Diet Is Effective For Weight Loss

1. Eggs are packed with vitamin D, proteins, Vitamin E, Vitamin A, selenium, riboflavin, Vitamin B12, antioxidants, choline, lutein, zeaxanthin, and so on. These proteins and nutrients help to improve the digestive system, build muscle, boost brain function, increase metabolic rate, and lessen the chances of heart disease.
2. The vitamins and proteins present in the eggs take more time to get digested, which helps to avoid unnecessary cravings.
3. Sufficient amounts of antioxidants are present in eggs that eliminate the toxins from your body to reduce inflammation and stress. Moreover, this helps to avoid inflammation-induced weight loss.

What Are The Types Of Egg Diet:

Grapefruit and egg diet: in this diet, you can eat two eggs in any form as you want and grapefruit with a high protein and low-carbohydrate breakfast, dinner, and lunch. 

Boiled egg diet: in this type of diet, every day, you have to eat two boiled eggs with other high-protein and low-calorie food. 

Extreme egg diet- you can only consume eggs and water in this diet plant. 

Pros Of Egg Diet:

• Eggs have a sufficient amount of protein that lowers blood pressure
• Its antioxidants properties help to reduce stress
• Decreases inflammation and acidity in your stomach
• Consumption of eggs reduce acne, pimple, and dark spots
• Strengthens bones and improve the digestive system
• Promotes hair growth and control hair fall

Tasty And Healthy Recipes While On The Egg Diet:

Here we discuss two quick and easy recipes that can eat while on a diet:

Boiled Egg Salad:

 

All you need to make this tasty salad is Half cup lettuce, Half tsp of dried oregano, Two boiled eggs, 5-6 cherry tomatoes, Two tbsp of olive oil, Half tsp chili flakes, 1/4 tsp of dried basil, Two tbsp of lime juice, Half cup chopped kale, salt as per taste.

Instructions To Prepare It:

• Cut the boiled eggs, halve the tomato, and chop the lettuce.
• Take a salad bowl and put all the ingredients in it. Then mix them properly, and your salad is ready to eat.

 Banana Smoothie:

All you need to make banana smoothie are bananas, yogurt, almonds, flaxseed powder, cocoa powder, sapodilla. 

Quantity:

Two bananas

Four almonds

Half sapodilla

One tsp dark cocoa powder

Half cup of yogurt

Half cup of milk (Can be skipped)

Instructions To Prepare It:

• Put all the ingredients into a blender and mix them, and your smoothie is ready.

 To conclude, these are the things you must know about the egg diet. So, try this diet for weight loss and enjoy its amazing benefits.