Benefits of Curry Leaves: Nowadays diabetes has become a common problem due to poor lifestyle and unhealthy eating habits. In such a situation, if health is not taken care of, then increasing sugar level can lead to many serious diseases. If you are also suffering from diabetes or want to avoid this disease, then including curry leaves in your diet can prove to be very beneficial for you. Curry leaves help control blood sugar levels and promote insulin production. Let us know how curry leaves are beneficial for diabetics and in what ways you can make it a part of the diet.
Improves digestive system
When we include curry leaves in our daily diet, the digestive power in our body increases. These leaves help in producing such enzymes in our stomach which makes it easier to digest food. This reduces problems like flatulence, gas, acidity and swelling. Curry leaves contain many such nutrients, which give it the status of a superfood. These leaves keep our digestive system healthy and provide relief from stomach problems. Also, curry leaves also help in flushing out toxins from the body.
Keeps the heart healthy
Curry leaves are very beneficial for heart health. The bioactive compounds found in it play a special role in reducing the risk of heart disease. Regular consumption of curry leaves reduces cholesterol levels in the body and also slows down the oxidation process. This reduces the chances of plaque accumulation in the arteries and blood circulation starts happening in a better way. Consumption of curry leaves also improves lipid profile, which is very important for the prevention of heart diseases.
Helpful in weight loss
By consuming high-fiber foods, the problem of hunger can be reduced to a great extent. Fiber helps in keeping the digestive system healthy, due to which the stomach remains full for a long time. Apart from this, fiber promotes metabolism, due to which the body burns fat faster. The body gets more benefits by chewing fiber-rich foods or drinking their juice on an empty stomach.
Reduce blood sugar
Curry leaves have many properties that are very beneficial for diabetes patients. The fiber present in it slows down the digestion process and prevents sudden increase in blood sugar. Apart from this, the anti-hyperglycemic properties found in curry leaves help in reducing blood sugar. Consuming curry leaves regularly can help control diabetes as well as provide many other health benefits.
How diabetics can use it
Make chutney
To make coriander and mint chutney even more delicious, you can add a handful of curry leaves to it. Curry leaves not only enhance the taste of the chutney but also add nutrients to it. You can make this chutney even more delicious by adding green chillies, lemon juice and salt to taste. This chutney can be served with almost all types of dishes. Be it dal-roti, samosa or chaat, coriander-mint chutney enhances the taste of every dish.
Curry leave water
An easy and natural remedy to control blood sugar is curry leaf water. You can also make herbal tea by adding cinnamon to it. To make it, boil a handful of curry leaves in two glasses of water. You can also add a small piece of cinnamon to it. When the water boils well, filter it and cool it. Drinking this herbal tea regularly helps in weight loss and also helps in controlling blood sugar levels.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or problems, always consult your doctor.
