Coriander Seed Water Benefits: Also known as coriander seeds or dry coriander, it is an important spice found in every Indian kitchen and almost every curry or dry vegetable. It is used by roasting and grinding on a pan or directly grinding it in powder form. Its use enhances the taste of every vegetable.
Apart from enhancing the taste, coriander also has many benefits, but have you ever heard of coriander water? If not, then
Let us know about some of its benefits of Coriander Seed today-
Improves the digestive process
Drinking coriander water on an empty stomach in the morning keeps the digestive system healthy throughout the day. It provides relief from the problem of gas, bloating, indigestion.
Increases metabolism
Coriander water increases metabolism, due to which other parts of the body work smoothly.
Rich in antioxidants
Coriander water has antioxidant properties, which neutralize the harmful effects of free radicals, reduce oxidative stress and also reduce the risk of chronic diseases.
Blood sugar control
Coriander water also helps in controlling blood sugar.
Cholesterol management
Some research has found that coriander water reduces cholesterol, in which it usually reduces LDL i.e. bad cholesterol and increases good cholesterol.
Thyroid control
Coriander water helps in controlling thyroid hormones, which leads to weight loss. It proves to be very beneficial for weight loss, hypothyroidism as well as overall health.
After knowing so many benefits, if you are also planning to drink it, then let’s know how to prepare coriander water-
- First of all, take one teaspoon of whole coriander seeds.
- Now wash it well.
- Then put the washed coriander seeds in a glass or bowl.
- Pour two bowls of water over it.
- Let the seeds soak in this water overnight.
- In the morning, filter the coriander water through a sieve.
- Coriander water is ready.
Those who want to consume coriander water immediately can also drink it by boiling dry coriander seeds in water and filtering it.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.
