Keeping your immunity tight and up is the best way to stay healthy during this Covid-19 pandemic. While having certain nutrients promise to boost your immunity, nothing is better than the homemade desi kadha. Prepared with readily available kitchen ingredients including Haldi, clove, black pepper, tulsi leaves, ginger, jaggery, and offers plenty of health benefits.
We all use different ingredients and methods to make our immunity booster drinks. While some of us don’t like to drink it as this not good in taste, but there are some who are over drinking it. And as we all know, too much is not always good and is also applied for the humble kadha.
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Side Effects Of Drinking Too Much Kadha:
Via: keralaayurveda.us
Drinking too much kadha is not good for health as it leads to bleeding from the nose, acidity, boils in the mouth, indigestion, and urinating problems.
This happens because most of the ingredients used to prepared kadha create heat in the body. And we know that a high amount of heat in the body can cause numerous problems.
How Much Kadha Should You Consume In A Day:
Via: https://wellbeingnutrition.com
According to experts, how much kadha you can have in a day depends on the type of your body as per Ayurveda.
In Ayurveda, there are 3 body types- Kapha, Pitta, and Vata.
Kapha: People who come under the Kapha dosha can consume kadha 2-3 times in a day.
Pitta: People who come under the Pitta dosha should consume kadha once in a day. These people should also not intake kadha in empty stomach or during the mid-day. For such people, it’s great to have kadha in the evening.
Vata: People with a Vata body type can consume kadha twice a day. It’s best to add some ghee in kadha to avoid dryness in the body for such people.
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Hope, this post will help you to know about the consumption of kadha.
Thanks for reading!