Green vegetables are considered very beneficial for health. Saag, spinach, fenugreek, bathua, all these vegetables contain many nutrients necessary for health. Also, you can include them in the diet in many ways. Apart from vegetables, dal, parathas, soup, salad can also be made from them. Spinach is almost everyone’s favorite and with a little twist it can also be made delicious and healthy, but to get maximum benefits from it, it is important to eat it in the right way. Many people are unaware of this, so today we will learn about this.
First of all know about the nutrition present in spinach
Vitamin A, C, K is present in spinach. Along with this, minerals like iron and folate are found in it and this vegetable is also rich in antioxidants like beta carotene and lutein. Apart from this, spinach also contains a good amount of fiber, which is very effective in removing problems related to digestion. The right way to eat spinach
Separate the spinach leaves from the stalk.
- Boil them lightly in water.
- To retain the color of spinach, leave them in cold water for some time after boiling.
- Then grind it and make its puree.
- With this, you can make many types of dishes like soup, parathas, puri, vegetable, pulao etc.
Consuming spinach in these ways can be dangerous
Although spinach is a treasure trove of properties. It is beneficial from weight loss to increasing hemoglobin, but if you do not eat it properly, it can cause harm instead of benefit.
Do not use it in salad
Eating salad in the diet is a good thing, but if you are going to use spinach leaves in it, then know that its raw leaves can react with the enzymes present in the digestive system. Due to which problems like flatulence, gas formation and stomach ache can bother you.
Juice is not beneficial
Many people recommend drinking juice, but it is not the right option for health. Eating or drinking raw spinach can cause many problems like stomach pain, gas, swelling, kidney stones. Drinking its soup instead of juice is a better option, because spinach is used after cooking it.
Smoothie is also a bad option
If you drink in the form of a smoothie, it can also make you sick. Milk or yogurt is used to make smoothies, which are rich in calcium, whereas oxalate is found in spinach. The combination of calcium and oxalate can cause kidney stones. Some people may also have allergy problems due to this, so do not take spinach in the form of a smoothie at all.
