Health and Fitness

Feeling Tired all Time? Blame These Common Causes of Fatigue

Causes of Fatigue And What You Can Do About It

We all feel exhausted at some point in our life, and it’s obvious if we didn’t sleep well at night or work more than our capacity. But if you are feeling constantly tired and low on energy, you may be affected by fatigue. You need to see your healthcare provider as soon as possible. Because there can be some serious causes of fatigue such as sleep apnea, diabetes, depression, etc.

Symptoms of Fatigue

feeling tired

via: Daily Sabah

Besides tiredness, there are many other symptoms of fatigue you can count on. Here’s a list.

  1. Always being tired and sleepy
  2. Headache
  3. Dizziness
  4. Blur vision
  5. Sore or aching muscles
  6. Poor memory
  7. Demotivation
  8. Slow responses of the body
  9. Decreased hunger
  10. Less attention to work

These are the most common symptoms of fatigue. If you are experiencing them, then most probably you are affected by it. Read its causes we have mentioned below.

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Causes of Fatigue or Constant Tiredness

There are several causes that can develop fatigue in our body. They can be related to our lifestyle, psychology or medical conditions. So, we have divided them into three categories. Check them out below.

Lifestyle-Related Causes

Causes of Fatigue

via: inc.com

In this speedy world, we often forget to take care of ourselves, which can be the main reason for feeling so exhausted all the time. If you are feeling fatigued, then you must check on these major things in your lifestyle.

  1. Too much consumption of alcohol or drugs
  2. Higher intake of caffeine per day
  3. Exercising too much or too less
  4. Unhealthy eating habits
  5. Improper daily routine
  6. Working in night shifts
  7. Sleep in daytime

In most cases, people experience fatigue because of the habits mentioned here. So, if you are practising any of these things, then you need to fix them.

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Psychologically-Related Causes

Causes of Fatigue

via: Harvard Health

Apart from the lifestyle-related causes, people also feel fatigued because of some psychological issues. Most psychological issues also lead us to insomnia which causes extreme tiredness. These conditions include:

  1. Stress
  2. Emotional shock or anything that is eating you from inside
  3. Depression or always feeling so sad
  4. Anxiety

These things may make a very adverse effect on your overall health. So, if you are suffering from one of them, you can consult need to see a therapist.

Health-Related Causes

Causes of Fatigue

via: thebridgerecoverycenter.com

If you are not having both lifestyle or psychological related issues, but still feeling tired, then it could be worse than fatigue for you. Here are some major health-related causes of fatigue.

  1. Acute liver failure
  2. Cancer
  3. Anaemia
  4. Chronic fatigue syndrome
  5. Chronic infection
  6. Chronic kidney disease
  7. Concussion
  8. Coronavirus disease
  9. Diabetes
  10. Heart Disease
  11. Hyperthyroidism
  12. Hypothyroidism
  13. Inflammatory bowel disease
  14. COPD
  15. Emphysema

If you are experiencing fatigue without any reason, you may have been affected by one of these health problems. You need to consult your doctor as soon as possible. He will tell you the root cause of your problem.

Note: You may also feel tired or low energy due to ongoing medication such as antibiotics, antidepressants, antihistamines, etc. You also need to talk about them with the doctor.

Also Read: Ways to Manage Stress in Women and Live a Healthy Life

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