Health and Fitness

Improve Your Breathing With Parighasana Or Gate Pose, Here Are The Full Steps

Gate Pose or Parighasana is an asana for your side body and helps in improving your breathing. The intercostal muscles of the ribs are...

World Asthma Day: Different Types Of Asthma That Should Be Known

According to a report by the World Health Organization, it was said that about 15-20 million people are suffering from Asthma in India. And...

What Is Lizard Pose And What Does It Do?

Lizard Pose is a good asana to improve your hips flexibility. Besides this, it also stretches your hamstrings and quadriceps. As a result, pain...

Vishnuasana: Yoga For Better Flexibility Of Pelvis Joints

Vishnuasana is a perfect yoga to keep the pelvic joint flexible. Not only it stretches but it also strengthens it. The pose resembles Lord...

Revolved Hand To Big Toe Pose: A Perfect Posture For Improving Balance

Does your back hurt? Then parivrtta hasta padangusthasana or shiva pose is for you. It is also known as revolved hand to big toe...

Quarantine Turning Gloomy? 5 Go-To Tips To Boost Brain Health

2020 is not turning out to be the best. People across the globe are at risk because of the Coronavirus pandemic. To break the...

Not Sure How To Do Cobra Pose? Here Is Step By Step Guide

One of a yoga pose in Sun Salutation, cobra pose is a powerful pose for your back. Those who cannot do upward facing dog...

International Dance Day: Stay Fit With These Popular Dancing Styles

While we celebrate International Dance Day, let's get to know some beneficial aspects of dancing. Those individuals who have a low metabolism rate and can...

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Disgusting Video: Priyanka Chopra’s Sister Lashes Out A Man For Eating Locust

The locusts that have caused panic in many states of the country remain the second biggest concern after the...

Sutapa Remembers Late Husband Irrfan Khan In A Heartfelt Post, See

Bollywood actor Irrfan Khan last breathed on April 29, 2020, and died at the age of 53. It has...

1 Year Of Modi Govt, PM Shared A Letter With The Citizens, Read What’s Inside

The Modi govt completed the second consecutive year of office. To mark this occasion PM Modi penned a note...

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Bored In Quarantine? Watch These Viral Tik Tok Videos Of Bollywood Celebs

The coronavirus lockdown has given the fans to watch...

Wedlock Amidst Covid Scare: Deputy CM Warns Kumaraswamy On Son’s Wedding

The Deputy CM of Karnataka, Ashwath Narayan warned former...

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