If you want to live longer, lessen your sitting time and supplant it with just 30 minutes of physical activity. These are the conclusions of a recent study which appear in the American Journal of Epidemiology. The results highlight the value...
One of the top New Year resolutions every January is to lose weight. While people may leave behind a number of things on their journey from one year to another, what they do carry forward, are those extra kilos. In...
Best diets 2019: The Top 10 Fat-Burning Fruits That help Cut Belly Fat! When it comes to losing weight, what you feed yourself is as important as what you do not. And, eating fruits can be a marvelous way...
Seeing This:  You Will Not Puke And Embarrass Yourself At Your NYE Party! Drink Like A Boss And Not Just Puke And Embarrass Yourself At Your NYE Party. What do you plan when you think of a New Year? Hanging...

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