While some studies have suggested that mobile phone use causes migraines and not other headaches, there is strong evidence to the contrary. Using a phone may cause a headache for a variety of reasons, from eye strain to poor posture and more.
Limiting the amount of time you spend looking at your mobile phone can be beneficial at any age because mobile phone use can increase headaches in adults, teenagers, and young children.
This article looks at how phones can cause headaches and migraines and how you can help ease the pain.
Symptoms Associated With Mobile Phone Use
The quantity of hours that you spend on your telephone is straightforwardly connected to your migraine recurrence. Because there is a temporal association, which means that the symptoms typically occur after rather than during the use of these devices, researchers are confident that mobile phone use is the cause of the headaches.
Interestingly, despite the fact that migraines and other symptoms typically manifest within a few hours of prolonged phone use, one study discovered a significantly longer delay. Kids who were presented to cell use before birth were similarly prone to have cerebral pains as youngsters who utilized cell phones during the initial seven years of experience growing up.
How Mobile Phones May Cause Migraines
Using a mobile phone can cause headaches because of a number of things, like looking at the screen, straining your eyes, and bending over in a stooped position.
All of these activities have been shown to contribute to migraines and their associated symptoms. Correcting the problem requires a number of strategies, including
- Adjusting the light on your screen so it’s not too bright
- Adjusting the font size on your phone to avoid eye strain
- Being sure to vary your position (sit, stand, and use different types of back support)
- Considering using dictation for emails and texts
- Taking a break when your fingers or hands feel strained
Reducing Your Mobile Phone Use
It isn’t difficult to scale back wireless use. Smartphones are used by a lot of people to access the Internet and other conveniences like maps and real-time directions. In many jobs, availability via email or other electronic means is expected.
Nevertheless, there are some strategies for reducing cell phone and headaches use that can help alleviate headaches:
- Schedule no-tech time in your home, especially at mealtimes and family time.
- Use settings that give you sound alerts when you receive a message from certain people—and put your phone on silent otherwise, check it at scheduled intervals.
- Put your cell phone somewhere other than your bedroom at night.
A Word From Verywell
Moderation is the key takeaway from this situation. In the event that you find an example between high screen time openness and your headaches, scaling back is really smart. In fact, you might find that limiting your time spent in front of a screen not only helps you avoid migraines but also improves your overall well-being and quality of life, giving you more time for other enriching activities.