Coffee is not just a mere drink but a start of our day, a travel mug on our way to work, and a cup of eternal peace while reading your favorite novel. The caffeine boosts us up with sipping of a steaming cup of coffee. But have you ever heard people advising you not to have much of that?
Well, everything is hazardous if taken more than enough. But a study also says that coffee has more substance than caffeine that may help your body in the prevention of diseases like Alzheimer’s and heart disease.
Nutrition experts from Johns Hopkins University School of Medicine have stated that coffee also contains antioxidants and other active substances that help in reducing internal inflammation.
Health Benefits of Drinking Coffee Daily
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- Lesser risk of dying due to heart-related, stroke, and kidney-related diseases.
- It has been found in the studies that people who drink coffee daily are more likely not to get type 2 diabetes as their body produces glucose (sugar) better.
3. It has been found in the research that people who drink coffee both regular and decaf have liver enzyme levels better than those who are not regular coffee drinkers.
What Amount of Caffeine is Safe For Women
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As too much of everything is damaging so it is important to know the optimum amount of coffee to drink to avoid health risks.
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For women, three to five cups of coffee a day is proven to be safe according to the Dietary Guidelines for Americans. This also adds up that only 400 milligrams of caffeine are advised to be taken n a day. But the rule differs for pregnant and breastfeeding women. As caffeine suits differently to each person and should be avoided if it gives you a jittery feeling.
Apart from that, your lifestyle also plays a vital role in bringing impact to your life. Taking coffee on daily basis can be helpful with a balanced diet and not skipping meals. Drinking coffee is pleasurable but addiction to coffee can risk your health.
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