Why Vitamin E Capsules are Good for You? See its Benefits, Uses, and Side Effects

Vitamin E is one of the most essential vitamins that is required for the proper functioning of body organs. Usually, it is found naturally in food items such as vegetable oils, meat, cereals, eggs, fruits and poultry. 

But sometimes our bodies do not get enough vitamin E and this deficiency can cause damage to our organs. Then we need to fulfil this requirement with its capsules such as Evion 400 mg. Besides it, there are some other major benefits of vitamin E capsules.

Benefits of Vitamin E Capsules

However, Vitamin E capsules impact same on every person, whether male or female. But, there are some things where it separates its benefits according to gender. So, we’ve defined them separately here.

Vitamin E Benefits for Men

According to the research, vitamin E helps men in improving their sexual health. Besides many other supplements available in the market, vitamin E helps treat various sexual health problems like Erectile Dysfunction, low testosterone levels, etc. It possesses several powerful antioxidants and testosterone protective effects that play an important role in improving a man’s sex drive. 

But the research did not specify that vitamin E increases the chances of having children. Apart from it, if you wish to improve your sex drive and semen volume, you can count on it.

Uses: Evion 400 mg is the no.1 vitamin E capsule in India. You can consume one capsule daily or as prescribed by the doctor. 

Note: Preferring doctor advice is the best in such cases.  

Vitamin E Benefits for Women

There are various health benefits of Vitamin E capsules for women. But it works best on their reproductive health and during pregnancy. As per the study of Evans and Bishop in 1922, it was considered the “anti sterility factor X”, which is very important for reproduction. It is popularly known as the powerful lipid-soluble antioxidant. 

Vitamin E contributes to red blood cells, eyes, healthy skin, and strengthens the immune system, which is very important to a pregnant woman. It may also reduce the risk of pregnancy complications involving oxidative stress.

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Some studies have also shown that an adequate intake of vitamin E during pregnancy will reduce the risk of your child developing asthma or respiratory issues. 

Uses: At the time of pregnancy, always try to consume vitamin E from the food items. Because some multivitamin capsules are very high in vitamin E, they can cause harm to you or even your baby. So, if you are taking any multivitamins during pregnancy, please consult with your doctor first.   

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Some Common Benefits

There are various major health benefits of vitamin E capsules that are common in both males and females.

Prevent heart diseases: According to researchers, vitamin E capsules are beneficial for our hearts. It removes the risk of every heart disease.

Reduce the risk of cancer: Vitamin E carries many powerful antioxidants that prevent damage to our cells and reduce the risk of cancer. 

Positive impact on eyes: It also possesses properties that make a positive impact on our eyes. It prevents the most common eye diseases, muscular degeneration (AMD) and cataracts.

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Provides healthy skin: The adequate use of vitamin E capsules will protect your skin from every disease and make it glowing. Apart from this, it protects against free radicals, promotes cell generation and moisturises deeply. People use these capsules on diet or apply them directly to the skin.

Helps cognitive decline: The antioxidants in vitamin E will is very helpful for your brain. It expands your ability to think, learn and remember. 

Hair benefits: In India, vitamin E capsules are very popular for hair. Because it prevents hair loss, balances oil production, improves scalp circulation and makes our hair shine. You can also use vitamin E shampoo or oil instead of capsules.

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Side Effects of Vitamin E Capsules

Usually, vitamin E capsules don’t have any side effects. But everything has its limitations, do does it. If you overdose it, there are some serious consequences to face, including hemorrhagic stroke. It can also trigger nausea, vomiting, diarrhoea, fatigue and stomach pain. 

The maximum limit of taking vitamin E is 1000 mg per day. And it will be better if you consider this with your doctor, especially during pregnancy. 

If you are applying Vitamin E oil directly on your skin, you should check it first. Because sometimes the oil can make an adverse effect on your skin. So, before applying any vitamin E product to your skin, check it on any hidden part of your body like the back of the knees. If it is perfect for 24 to 48 hours, you are safe to use it. 

People who are using blood thinners are also not recommended to take vitamin E capsules.

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