Nigella (kalonji/ Black Seeds) may look like a black and small seed, but it is a treasure trove of nutrients. They can deal with many diseases. Apart from this, there are many amazing benefits of Nigella, from dealing with skin problems to controlling cholesterol levels.
Nigella not only adds fragrance to dishes but also enhances their taste a bit. Let us know the benefits of Nigella, which is rich in many nutrients including vitamins, fiber, amino acids, protein, and fatty acids.
What are the benefits of Nigella (kalonji) for health?
1. Beneficial in skin problems
Many types of skin problems occur during the monsoon season. It can help you a lot in this. It has antibacterial, anti-microbial, anti-viral, anti-fungal and anti-parasite properties, which can give you relief from these skin problems. It can also help improve symptoms of psoriasis, and acne, and even reduce vitiligo lesions.
2. Beneficial for weight loss
The best way to lose weight is to change your diet and exercise every day. Include healthy food options in your diet, one of which can be nigella. Studies have shown that nigella contains active ingredients that can help reduce fat. It also contains antioxidants and anti-inflammatory agents, which can also contribute to weight loss.
3. Beneficial in thyroid problems
The thyroid is an endocrine gland that produces and releases hormones. It helps manage metabolism. In such a situation, when it does not function properly, it causes hypothyroidism or hyperthyroidism. At the same time, including nigella in the diet can give a lot of relief to thyroid patients.
4. Beneficial in cholesterol problems
High cholesterol is becoming a common part of today’s busy life, which is also increasing the risk of heart attack, high blood pressure, kidney diseases, and other health problems. In such a situation, a healthy diet can help manage cholesterol levels.
5. Beneficial for blood sugar level
Irregular blood sugar levels can prove to be dangerous. According to experts, nigella seeds can help keep it under control. A study has found that including sativa seeds in the diet can help a lot in controlling blood sugar levels.
How to use nigella seeds for health?
- Consume 2 grams of nigella seeds daily. Roast and grind half of these seeds and put them in lukewarm water.
- Apart from this, you can also make a mixture of spices. Take some nigella seeds, cumin, coriander seeds and fennel seeds and dry roast them. Make a fine powder. Now add some turmeric powder to it and store it in an air-tight container.
- Kalonji seeds can also be added to curries, gravies, rice and chapatis.
- Although the use of kalonji seeds is considered safe, you should still be aware of its potential risks from your health expert and stop consuming it if it is adverse to your health.
Disclaimer: The suggestions and tips given in the article are for general information purposes only and should not be taken as professional medical advice. If you have any kind of question or problem, consult your doctor immediately.
