Chia Seeds Benefits: Nowadays people have become very cautious about their health and hence to stay healthy, people are including many such things in their diet, which makes them healthy along with giving nutrition. One of these is seeds, which has become very popular in the last few days. Nowadays many people are including seeds like pumpkin, sunflower, flaxseed in their diet. It is one of these seeds, which benefits health in many ways.
Usually people include it in their diet to lose weight. However, apart from losing weight, it also gives many other benefits. There are many benefits of eating chia seeds especially on an empty stomach in the morning.
Chia Seed Nutrition Facts
The following nutrition information is provided by the USDA for 1 ounce (28g) of dry chia seeds.1
- Calories: 138
- Fat: 8.7g
- Sodium: 5mg
- Carbohydrates: 12g
- Fiber: 9.8g
- Sugars: 0g
- Protein: 4.7g
Let’s know the benefits of eating chia seeds on an empty stomach-
1- Controls blood sugar
The fiber and healthy fats present in chia seeds help keep blood sugar levels stable. This prevents spikes and crashes, which is especially beneficial for people suffering from diabetes.
2- Maintain energy
Often many people are surrounded by laziness and lethargy after waking up in the morning. In such a situation, eating chia seeds on an empty stomach in the morning provides fiber and healthy fat to the body, which gives you continuous energy throughout the day.
3- Protect the heart
Omega-3 fatty acids are also found in chia seeds, which help reduce inflammation and reduce cholesterol levels. This promotes heart health and also reduces the risk of heart disease.
4- Improves digestion
If you are often troubled by digestive problems, then chia seeds will prove to be very beneficial for you. It is high in fiber, which improves digestion and regular bowel movements, keeping your digestive system healthy.
5- Fulfills water deficiency
Eating chia seeds on an empty stomach in the morning helps keep the body hydrated. In fact, when these seeds are soaked in water, they can absorb 10-12 times more water than their weight, helping you stay hydrated.
6- Rich in nutrients
Chia seeds are loaded with nutrients. It contains many nutrients like fibre, protein, omega-3 fatty acids, calcium, magnesium and phosphorus, which is why eating it on an empty stomach in the morning gives a healthy and nutritious start to the day.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.
