As we know, the cases of deaths due to Coronavirus is increasing day by day. This growing number of cases creates fear and stress among us. So, if you are unable to handle this stress and fear, we recommend you to use essential oils to get relaxation and calm your nerves.
According to Dr. Blossom Kochhar, essential oils and aromatherapy can help you in staying safe and protected from the virus. She gives us the name of five essential oils that will help you in improving immunity and calming your nerves.
Some Effective Essential Oils That May Help To Reduce Corona Fear:
Eucalyptus Essential Oil:
This oil is best for any flu, respiratory problems, and virus. For smelling it, you need to take 4-5 drops in your hands and take a breath. If you don’t find it convinient this way, then you can use it in a potpourri or diffuser. Moreover, you can inhale it by putting it in warm water or spray in on handkerchief.
Lavender Essential Oil:
Today, we all are tensed about the Coronavirus, and increasing everyday number of cases is causing stress and worry. So, in this situation, it will be best to use lavender oil to reduce stress. This oil is known for its anti-viral and anti-virus properties as it helps you to get deep and stress-free sleep.
There are numerous ways to use this oil. But it is recommended to use it in your bath water or diffuser to calm your nerves. You can also rub a few drops under your feet to get relaxation.
Rosemary Essential Oil:
Due to coronavirus lockdown, we all at our home, and that leads to stress and depression. So, in this situation, rosemary essential oil helps us to reduce stress and depression. You can use it in a diffuser or your morning bath water to feel happy and relaxed.
Thyme Essential Oil:
This oil is known for its antimicrobial properties. Therefore, it is recommended to use it to disinfect your home. You can use this oil to clean your surroundings, such as phones, cars, tables, and so on. It’s not only effective to disinfect your surroundings, but it also improves your digestive system. So just rub it on your stomach and get healthy digestion.
Basil Essential Oil:
When it comes to a natural way to improve the immune system, nothing is better than basil essential oil. Its anti-viral properties prove helpful in strengthening your immune system. So, mix 1-2 drops in water and drink it twice a day. If you are unable to drink it twice a day, then try to consume it as a first intake in the morning. Moreover, you can use it as a massage oil to rejuvenate your mind and body.
To conclude, all these oils have their own properties and benefits, so they are safe and really work for you. You can easily found these oils, both offline and online. So, use these oils in this tough time to reduce stress and fear.