Since the beginning, the Ayush Ministry is putting emphasis on preventive measures to contain the spread of coronavirus. Most importantly, it says that prevention is a cure because the covid-19 vaccine is not ready yet. And the only way to assure this is strong immunity. To boost immunity, there are several recommendations as per the Ayush.
The Ayush Ministry has recommended Ayush Kwath. It is made out of the few fresh ingredients you can get at home. Moreover, even Ayush Kwath tablets will be available soon. Drinking herbal tea or Kada once or twice a day will also boost your immunity.
Preparing Ayush Kwath is easy at home. Here is the full recipe.
Make Ayush Kwath At Home
via:zeenews
- Tulsi-4 leaves
- Cinnamon stick-2 pieces
- Dry Gourd or ginger- 2 pieces
- Black Pepper-1
- Raisin-4
Boil all these ingredients in a pan to make the Ayush Kwath. When the ingredients are boiled well then strain out the water. Drink the Kada fresh once or twice a day.
Moreover, for a taste, you can add lemon juice or jaggery as well. Furthermore, if you have dry cough then treat it with steam therapy. Also, add mint leaves or ajwain seeds in the hot water and then take steam.
Also Read: See how colorful food boost immunity!
So, now you know the full recipe of Ayush Kwath. Follow the steps and drink as per the recommendation. Do your best to prevent yourself from the coronavirus. Also, follow the other preventive measures such as washing hands, wearing a mask, and maintaining social distancing.