Ashwagandha is an ayurvedic herb that has been used for a thousand years in India. People generally use it to relieve stress, increase energy, and improve concentration. But research finds out that Ashwagandha benefits men for boosting their sexual health too.
The root extract of this Ayurvedic plant improve male fertility, boost testosterone levels and act as an aphrodisiac. In this article, we will discuss the benefits, side effects and uses of Ashwagandha.
Ashwagandha Benefits For Men
1. Boost Testosterone Level
Testosterone is a sex hormone that is associated with the sex drive of men. Regular use of Ashwagandha boost testosterone level and increase sperm production in men. One research found out that the man who took Aswagandha extract regularly for eight weeks have experienced significant changes in testosterone level and vitality.
It may also affect the fat stored in the body and bone & muscle mass. Another study found out that the man who lifts weight while taking Ashwagandha had five times higher levels of testosterone.
2. Enhance Sexual Pleasure
Ashwagandha possesses some qualities like aphrodisiac foods and enhances sexual desire. Stress is the main cause of low sex or poor sexual performance. As per the Researches, Ashwagandha helps in relieving stress, which can directly affect sex drive and enhance the desire of having sex.
3. Increase Fertility
Ashwagandha also benefits men to increase their fertility rate. It is very effective at boosting both sperm count and sperm motility. So, this herb is very important for those men who are experiencing infertility.
How To Use It?
According to health experts, consuming 5-gram of Ashwagandha per day is very effective for men. It is widely consumed in the form of tablets and supplements. But consuming Ashwagandha in the form of tea is the best way to consume it. Check out the recipe mentioned below.
How To Make Ashwagandha Tea At Home?
Step 1: Take 2 cups of water and add 1 teaspoon of Ashwagandha powder to it (you can also add some Ashwagandha roots in it).
Step 2: Boil it for 10 minutes
Step 3: At last, add 1 teaspoon of honey and a lemon slice.
Now, your tea is ready to drink.
Some Possible Side Effects of Ashwagandha
Generally, Ashwagandha is considered safe and usable for all. But in some conditions, it can cause some serious health problems. Avoid using Ashwagandha if you are suffering from the following conditions:
A thyroid condition
An autoimmune condition like rheumatoid arthritis
If you consume Ashwagandha in one of these conditions, then it will cause health issues like diarrhoea, drowsiness, headache and nausea.
Always discuss with your doctor before taking any herbal supplements. Also, discuss if it will interact with any medication you are currently consuming.
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