Fermented foods are loved by many people, there are many foodies here who just love fluffy idlis, dhoklas ,dosas, etc. Thus fermentation not only adds to the taste but there are many health benefits of fermented foods as well. Fermentation is famous since ancient times, it was a strategy to preserve food since refrigerators were not available at that time.
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Fermentation is a natural technique through which microorganisms such as yeast and bacteria turns carbohydrates into alcohol or yogurt, cheese or our required dish in the absence of oxygen. It increases the growth of useful bacteria which is necessary for us. Let’s see how it promotes our health:
Health Benefits of Fermented Foods
1) Rich Source Of Probiotics
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Most of the fermented foods contain probiotics. These are the beneficial and good bacteria that fights with the bad bacteria and boosts our immune system. It contains important vitamins and minerals and also helps in digestive and heart problems. Fermentation maybe said as the store house of ‘Probiotics’.
2) Aids in Digestion
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Fermentation helps in digesting the food effortlessly, and during fermenting and metabolizing it also results in other substance which are advantageous for our body too. It is involved in healthy bowel movements and reduces the problem of constipation and reduces other problems such as bloating, vomiting, diarrhoea, gastric issues, etc.These are important Health Benefits of Fermented Foods.
3) Balances the Body
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Fermenting the food maintains the sufficient amount of healthy bacteria in your intestine, as many harmful bacteria is also present in the intestine so it helps to neutralize the bad effects of not required destructive bacterial which causes diseases like obesity, asthma, inflammation in the gut.
4) Fosters in vitamin requirement
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Good bacteria present in the fermented food helps in increasing and producing the required vitamins needed by our body. They contain vitamin C, vitamin B1 (Thiamine), vitamin B2 (Riboflavin), vitamin B3 (Niacin), vitamin B5.
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5) Helps in Weight Loss
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There are certain probiotics present in fermented food which helps in managing the weight, like yogurt helps in reducing unhealthy body fats and lower BMI, strains of ‘Lactobacillus rhamnosus and Lactobacillus gasseri’ helps in reducing the belly fat and reducing the weight which proves that they have integral Health Benefits of Fermented Foods.
6) Improves the Effects of Antibiotics
After having antibiotics we feel nausea and sometimes, because it obliterates bad bacteria along with good bacteria but having fermented food diet helps to restore the required good bacteria once again and our gut starts functioning properly.
7) Role in Intensifying Immunity
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If we consume fermented food then we are making our gut stronger and hence make immune system vigorous, because the lack of it will make our stomach weak and add to the microbes which causes many diseases which cause inflammation in the gut wall. Thus espousing fermented food in our diet is necessary.
8) Regulates Mood and Behaviour
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Our body and mind are linked and so our tummy and mind, the gut is connected to neurons present in nervous system which is responsible for cognitive functions and emotions and feelings. ‘Serotonin- neurotransmitter’ which is connected with mood is prepared in the gut and hence probiotic bacteria present in fermented food not only improves healthy stomach but also healthy mind as both are connected.
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