7 Health Benefits of Dates: Dry fruits are an important part of a healthy diet, but nowadays processing has also reduced the quality of healthy foods. In such a situation, the least processed dry fruit which is rich in natural sugar is dates. It can replace refined sugar and artificial sweeteners in many delicious dishes. It acts as a storehouse of energy for delivery during pregnancy.
By feeding date candy or energy bars to children, they eat it with pleasure and this also protects their weak immune system from the harmful effects of refined sugar. Dates are a great snack option, which can be eaten anytime in the morning or evening. It is also eaten for instant energy, when someone feels lack of energy.
Let’s know other great benefits of eating Dates-
1- Low glycemic index
The glycemic index of dates is around 40 and that of refined sugar is around 64. Thus, dates have a low glycemic index. Hence, it is a healthy option for diabetics.
2- Natural Sweetener
Due to the sweet taste of dates, it can be added to many sweet recipes like desserts, cakes, cookies, etc. It acts as a natural sweetener and prevents sugar cravings while adding flavor to food.
3- Hair Nourishment
Dates contain iron, which nourishes hair follicles, promotes hair growth, and makes hair stronger.
4- Energy Boost
The sugar in dates is easily digestible, providing instant energy without a sugar spike.
5- Improves Digestion
Rich in fiber, dates improve digestion and help maintain healthy bowel movements.
6- Antioxidants
Dates contain great antioxidants like polyphenols, flavonoids, procyanidins, and sinapic acid, which have anti-inflammatory properties, preventing a variety of diseases.
7- Helps in labour
Dates affect the oxytocin receptors, making the muscles respond better to oxytocin. This softens the cervix and helps in contractions. They are able to shorten the duration of the first stage of labour, leading to premature labour.
Disclaimer: The advice and tips mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.
