7 Healthy Foods Your Brain Likes To Get More And More

We often care about the body, how do we look- slim or fat? How’s our face shape and skin tone but what about the brain; do we equally take care of it? The answer might not be a complete NO but it’s neither YES. Many of us are on the edge where neither we care nor know about brain-healthy foods.

Food especially because what we eat matters most to the topmost organs of our body. The brain is one of them that require enough amounts of calories to function normally & healthy. But when you cut on a diet, you make it nutrient deficient and reduce the number of calories it requires every day.

It’s around 20% of the entire calories you get per day. Adding a specific type of foods ensure that it is receiving what it needs.

7 Foods That Are Good For Your Brain

1. FISH Is The WISH Of Brain

Fish is a soulful food for your brain because it gives the necessary nutrient omega-3 upon which brain cells feed. As a result, your cognitive ability and memory improve. In other words, you are making your brain smarter by adding oily fish like salmon, mackerel, tuna, or sardines to the diet.

Also Read: Effective Methods To Improve Your Memory Easily

2. Berries Boost Brain’s Health

A handful of berries can do wonders to your skin, brain, and body. It has flavonoid antioxidants that minimize oxidative stress to prevent brain damage. That’s not it, berries like blackcurrants, mulberries, strawberries, and mulberries reduce the risk of neurodegenerative diseases such as Alzheimer’s.

3. Whole Grains Are Wholesome Food For Brain

Absolutely! Bulgur wheat, oatmeal, brown rice, and barley are a few whole grains that everyone must eat daily as they are rich in Vitamin E. Those with depression, dementia, or any mental health issues should rely on these as experts found them best brain-healthy foods.

Also Read: Sugar And Brain: More Sugar Leads To Poor Memory In Kids

4. Add Amazing Avocados

This dark green fruit with only one big seed and green pulp tastes good but ever wondered about its benefits on the brain? Avocados have the power to reduce blood pressure levels and improve problem-solving skills.

A Washington study claims that avocadoes are the best food for the brain and work better for older adults. One is enough to get these benefits but if you don’t get one then cashew nuts, chia seeds, flaxseeds, or any unsaturated foods are good for your brain.

5. Eggs Are Excellent Food For Brain

If you love eggs then we have good news, you are already on the healthy way. This round white food is rich in important Vitamin Bs that keep the brain healthy. It prevents shrinkage of the brain which in turn delays the cognitive decline with age.

6. Kale Is Key

This spinach cousin has a bad reputation among kids but it is full of nutrients that will make your kid smarter and healthy. It’s a superfood and contains more nutrients than spinach or any other green leafy vegetables. Good for your brain too!

7. Walnuts Are Way To Be Smarter

Whether you eat peanuts, almonds, hazelnuts, or any kind of nuts; all are brain-healthy foods. But Walnut stands out because of its research-based evidence. This brain-shaped nut is known to be food for memory.