5 Simple Home Remedies To Help Managing Diabetes

Diabetes is the most common disease that is prevalent in India. More than 33% of 60 years old people are suffering from it. In India, it has affected over 50 million people now but managing this is not difficult. In this article, we are covering some home remedies for diabetes and all the information one needs to know.

What Is Diabetes And Its Symptoms?

Diabetes is a disease that reduces your body’s ability to process blood glucose or blood sugar. It is the main source of energy in your body which comes from food.

Pancreas makes a hormone called “insulin” which is used to supply glucose into your cells. Sometimes your body doesn’t make enough insulin, so the glucose from food doesn’t reach your cells. It stores too much glucose in your body which causes health problems like diabetes.

These are some basic symptoms of diabetes:

1. Increase in urination
2. Increase in thirst
3. Mental or physical illness
4. Having blurry vision
5. Skin getting dry

Types of Diabetes

Mainly there are only three types of diabetes:

Type 1: In Type 1 diabetes, the body does not produce any amount of insulin or produces very little insulin. For preventing its effect, you have to take daily insulin injections that will maintain your blood glucose levels.

Type 2: Type 2 diabetes is just opposite to Type 1. Here, your body cannot make the right use of the insulin produced. The treatment of this type of diabetes is a healthy diet with physical activities. 90% of diabetes cases are of type 2.

Gestational Diabetes (GDM): This type of diabetes occurs only in women at the time of pregnancy and affects both mother and child. However, GDM automatically gets cured after pregnancy but in the future mother and child are at higher may get diabetes.

5 Simple Home Remedies That Keep Diabetes Under Control

1. Fenugreek (Methi)

Fenugreek seeds contain a high amount of fibre and many other minerals such as sodium, folic acid, phosphorus potassium and vitamin A, B and C. These properties can control blood sugar levels, protect against many diseases and reduce weight.

You can consume it in many ways:

1. You can mix it in your food recipes and eat it.
2. Soak 10 gm of fenugreek in the water a day before you are going to eat it.
3. Drinking fenugreek water is also very beneficial for health.

Also Read: Are You Diabetic or Obese? Then Must-Know About Fatty Liver Home Treatment

2. Cinnamon (Dalchini)

Cinnamon is not only a spice, but it can also help diabetes patients to control their blood glucose levels. Cinnamon has many health antioxidants that promote digestive health. It also reduces cholesterol levels and improves insulin sensitivity which helps in recovering from diabetes.

According to medical experts consuming 3-6 gm cinnamon powder in a day strengthen your digestive enzymes like the pancreas.

3. Bitter Melon (Karela)

Bitter melon is an antibacterial agent for your body And one of the best home remedies for diabetes. People are using it for centuries as medicine for diabetes, inflammation constipation, etc. A review published in 2015 says that the bitter melon contains the compounds that may control blood glucose.

According to researchers, a small bitter melon per day will decrease blood sugar levels and suppress the appetite. You can also drink its juice in the morning time.

4. Aloe Vera

This household plant is a cure for many diseases. It also promises an effective way to manage your diabetes without any side effects. It contains 75 active components like vitamins, minerals, enzymes, and amino acids.

To maintain blood sugar levels in type 2 diabetes, take 2 tablespoons of aloe vera juice per day.

Also Read: 5 Amazing Health Benefits Of Aloe Vera Oil

5. Indian Gooseberry (Amla)

Amla is one of the traditional remedies that can maintain a blood sugar level. It is the richest source of Vitamin C which is a very powerful antioxidant. Apart from that amla contains other minerals that regulate carbohydrates, metabolism and make our body more responsive to insulin.

You can use it in many ways:

1. You can eat it fresh like other fruits and it is the best way to consume it.
2. Make an amla juice and drink it.
3. Amla ka murabba is very popular in Indian households. You can also eat it that way.
4. Eat amla pickle with your food

These are the 5 major home remedies you can take for diabetes.