Lemon water not only cools the body in summer but also helps in reducing weight. But if it is mixed with some other things, then its effect can increase even more. Let us know which things can help in weight loss by consuming lemon water.
How Lemon Water Helps in Weight Loss
1. Lemon Water and Honey: The Perfect Morning Detox
Drinking lemon and honey mixed with lukewarm water on an empty stomach in the morning removes toxins from the body and speeds up metabolism. Fast metabolism means that the body will burn more calories, which will help in reducing weight.
2. Cumin Water with Lemon: A Natural Metabolism Booste
If you have digestion related problems or have a problem of flatulence, then this method can be beneficial for you. Boil cumin seeds soaked in water overnight in the morning and add a little lemon to it. It helps in increasing metabolism and helps in burning fat faster.
3. Lemon and Ginger Juice: A Fat-Burning Combination
Ginger contains elements that help in reducing excess body fat. If you add a little ginger juice to your lemonade, it will strengthen the digestive system and speed up the process of losing weight. If you drink it before eating, it can also help in controlling appetite.
3. Lemon and Ginger Juice: A Fat-Burning Combination
Ginger contains elements that help in reducing excess body fat. If you add a little ginger juice to your lemonade, it will strengthen the digestive system and speed up the process of losing weight. If you drink it before eating, it can also help in controlling appetite.
4. Lemon Water with Mint: Stay Hydrated & Lose Weight
Mint is an excellent option for cooling in summer. It not only improves digestion but also keeps the body hydrated. If you add some mint leaves to lemon water and drink it, it can also help in weight loss and the stomach feels light.
5. Flaxseed Water with Lemon: Control Hunger & Burn Fat
If you are one of those people who feel hungry every 10 minutes, then flaxseed water and lemon can be beneficial for you. The fiber present in flaxseed helps in controlling your appetite. It will improve digestion and help in losing weight.
