The world is growing with the rapid speed and we humans skipped the part that we need to take care of our fitness and health. Mortality rates day by day decreasing, and obesity increasing and the youngsters only want to eat more and more junk foods which are absolutely not safe for their health so for their future. Then how we can expect from this generation to stay fit and healthy?
Apart for this there are some people who are very conscious about their health but they do not able to look at their healthy due to their busy schedule. This is not their fault, to compete in this harsh world one need to focus more on their work. However how long will you be able to manage this? It’s time to give value to your life and take care of yourself first then work.
As said “health is wealth”
Here are five careless mistakes that you make and the best solutions to avoid them.
Avoid early symptoms:
In this era, we all become very busy thus careless about the things that matters a lot. When we find any symptoms of fever or other disease we just avoid and not go to meet with your healthcare provider. So, from today must consider the early symptoms and go for checkup.
Whenever we feel anything wrong with our body, then we have to immediately go to the doctor.
Delay in contacting health care provider:
We all live in the era where cold and cough never considered a sign of a big problem. With this attitude we itself fall in our traps and go to the doctor when it makes some huge effect in your overall health.
Now you find doctors very near to your house. You can also use doctor applications it makes no deal to find the best doctor near you. So, don’t delay to spread your disease immediate visit to the doctor can save your health along with your hard earned money.
Delay in appointments with doctors
Don’t wait for long so that the appointment’s date come, it wastes your lot of time and is not safe for your health.
Go immediately to the doctor when find unusual symptoms. Take the reports along with you and show it to the doctors this will prevent further cause in your health.
Losing medial history
Must take care of your medical records not only your bt also the medical history of entire family. It is quite tough but good for you and your family.
Access to online medical history. There are some online sites that offers you medical history without any hassle. It’s all saved in your phone and will be safe.
Not completing dosage as recommended
It’s a very common fact that ones we start feeling better or recovering we stop taking our medicines and discontinue the recommended dosage.Remember, this can pose very serious health threats.
Get reminder! Dont skip the dose set a reminded to take the dosage on the right time.