Having a good immunity is very important, especially now amid the Covid-19 pandemic. As the immune system is the natural defense mechanism of our body, several dietary and lifestyle changes can improve the immune system. Some of the common methods to boost immunity are hydration, proper sleep, low sugar intake, regular workout, stress management, and so on.
Many dietitians and health experts shared several important notes and ways to boost immunity naturally by incorporating certain food into the everyday diet. Several B-town celebs too, shared their immunity-boosting ingredients and recipes. So here we’ve come up with recipes and tips shared by Bollywood divas.
One of the fittest celebs, Malaika Arora, took Instagram to share her immunity-boosting recipe. She had shared a recipe video, in which she blended some black peppercorns, apple cider vinegar, turmeric, gooseberries, and ginger root.
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This is a true blue make in India home remedy. Age old traditional tried and tested homemade immunity booster. Indian gooseberry (Aamla), fresh organic turmeric and ginger root with some Apple cider vinegar and a dash of peppercorns is all it takes to make this magic potion. For better results, ensure that yor ACV is with mother and in its purest form. Just blend these ingredients together and enjoy it’s health boosting properties. With all the immunity booster clutter suddenly available in the in the name of Covid 19, stick to this home made, quick and organic recipe for best results. #HomeRemedies #Malaika’sTrickOrTip #LoveYourGut #Malaika’sNuskha #HomeMadeWithLove
One of the best Indian Couples, Anushka Sharma and Virat Kohli, also does so many things to boost immunity. Just like, they have been consuming a good amount of turmeric in the morning. They also have ginger, kali mirch, and haldi based tea. They also consume a lot of water, alkaline water, and lemon water.
Actress Sonali Bendre had also shared an amazing way of boosting immunity. She said she has been consuming the same for the past few years. She revealed the recipe of a healthy smoothie. The smoothie is prepared with blueberries, spinach, apricot, walnut, ginger, carrot, turmeric, amla, almond, apple, cinnamon, and cranberries.
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Now more than ever before, we truly realize how critical having a strong immunity is. While dealing with cancer, I did a lot of research on ways to boost my immunity system. I started this ritual then and it’s become a habit now, my #NewNormal. These steps are pretty simple and have been tried and tested – I managed to avoid infections during my chemo, and I believe that this was the “secret formula”. Sharing them with you, hoping that we all take conscious steps to boost our immunity. #WorldHealthDay
Bipasha also took Instagram to share the immunity booster powder recipe. The ingredients she uses are ginger, Turmeric, black pepper, cardamom, saunf, dhania, jeera, and cinnamon. Read the recipe right below.
So friends, what are you waiting for? Go ahead, try these immunity-boosting recipes, and prepare yourself to beat the virus!
Stay fit and healthy!