10 Effective Home Remedies for Instant Constipation Relief

Home remedies for constipation to try for instant relief- Drink milk with ghee, prune juice, lemon water, or eat senna leaves and mulethi

12 May 2022 12:33 IST

Updated On 05 Feb 2024 15:16 IST

Do you spend a lot of time in the toilet struggling with passing stools easily? Or Have you not pooped for days and thought why does it happen? These are the signs of constipation which cause either infrequent bowel movements or hard stools.

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You don't have to rush hospital for an issue that you can treat yourself at home. There are few proven home remedies for constipation that works almost for everyone whether adults or kids. Let's fix it today.

Home Remedies for Constipation to Help you Poop Easily

#1. Drink Milk with Ghee

home remedy for constipation — remedy for constipation for instant relief. Their powerful properties help you with tummy issues and ghee as a laxative makes the passage of waste smooth throughout the lining.

How to use- Take a hot cup of milk and add 2 tablespoons of ghee. Drink right before going to the bed and let this magic remedy works overnight. The next morning, you'd feel light on your tummy and can easily go to the toilet.

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If you are using this remedy for constipation for kids, use only half a tablespoon of ghee. Make sure your kid is not allergic to it.

#2. Eat Dalia

home remedies for constipation — **#3. Include Fig in Your Diet**

anjeer for constipation — best foods to eat during constipation and is also a natural remedy for instant relief. This small fruit works due to its rechana properties as per Ayurveda. Scientific studies on anjeer have also proved that anjeer is good to treat chronic constipation.

However, you should not be eating too many figs as it causes weight gain. 2-3 soaked anjeers are enough for easing the bowel movements.

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#4. Sesame Seeds

#6. Bananas for instant relief

bananas for constipation — **#7. Try Magical Mulethi**

remedy for constipation — Also Read: Breakfast Foods You Must Have For Better Digestion

#9. Prune Juice

prune juice for constipation — **#10. Eat Dahi**

home remedies for constipation for toddlers

Dahi or yogurt is a probiotic food that is known for balancing the gut bacteria and increasing stools' consistency. So, if you got no access to the above home remedies for constipation, dahi will help you poop.

If you are using these remedies for constipation on kids then be careful as some may cause irritation and allergy. Talk to the doctor about what you can give to the babies in this case.

[ Disclaimer- We do not recommend using any of these remedies if you have allergies or existing digestive issues. Consult your doctor before trying remedy for constipation]

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