Rice Water: In many of its variations, rice is predominantly in many recipes, especially in Asia. But do have any idea that the water we throw after cooking rice is also a powerhouse of energy and nutrients?
When you cook rice in water, the water residue is basically what we call as rice water. Ancient science like Ayurveda and Naturopathy notice many benefits and uses it for nutritional mediations. And it is so light and gentle that your children can also benefit. Here’s what rice water can do.
Wean Your Baby
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It is often seen that in some Asian areas, people start to feed their child with rice water when their baby is introduced to solid food into the diet. The rice water is highly rich in nutrition, and it is very easy to digest. But remember that rice water does not have the nutrients which milk contains or the proteins present in baby food. Therefore, it is advised not to use rice water as a replacement considering any of these.
If young children are suffering from diarrhea, then give them rice water. According to a study, rice water provides more calories than ORS solution and releases carbohydrates slowly into the intestine. As rice water has significantly fewer bowel movements when compared to ORS. However, if your child is under 4 months, then go to the doctor if rice water is appropriate or not.
Get A Shot Of Vitamin B
Rice is a rich source of vitamin B. It contains vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), and vitamin B6 (pyridoxine)…These vitamins in our body help to convert the food we eat into energy. They also keep us healthy in several ways. For example, for your eyesight and skin, riboflavin is good; niacin supports the nervous and digestive system, and vitamin B6 is important for the brain development. These water-soluble vitamins filter into rice water when the rice is boiled.
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Rice water will help in giving relief to dry, scaly skin. In some cases, the itching can be severe that it may give you sleepless nights. According to a study, it was found that if you bath with rice water if the skin is irritating you, apply this water twice a day for 15 minutes. The study showed 20% improvement in healing your skin. So if you are worried about chemicals in creams and ointments in your baby’s products, then rice water could be an easy solution which is free of any side effects.
Rice water is rich in carbohydrates and also a great source of energy. So boost your baby’s energy with this magical water.